Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw

1 steak (316 g): 512 kcal, 67.8 g protein, 0 g carbohydrate and 26.9 g fat.

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Nutrition Facts

Serving size1 steak (316 g)

Amount per serving

Calories510

% Daily Value*

Total Fat 27g	34%
Saturated Fat 10g	48%
Trans Fat 1g
Cholesterol 200mg	66%
Sodium 180mg	8%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 68g	136%
Vitamin D 0.3mcg	0%
Calcium 20mg	0%
Iron 6.4mg	35%
Potassium 830mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 steak (316 g) gives you

High in Protein (136% DV), Iron (36% DV), Phosphorus (39% DV), Zinc (162% DV), Copper (25% DV), Selenium (158% DV), Thiamin (B1) (34% DV), Riboflavin (B2) (68% DV), Niacin (B3) (109% DV), Pantothenic acid (B5) (33% DV), Vitamin B6 (89% DV), Vitamin B12 (258% DV), Choline (28% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

53% protein · 0% carbohydrate · 47% fat

Protein: 68 g 53%
Carbs: 0 g 0%
Fat: 27 g 47%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 55% of foods
Protein: more than 77% of foods
Total fat: less than 37% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 63% of foods

All nutrients (59)

Amounts for 1 steak (316 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	512 kcal	162 kcal
Protein	67.8 g	21.4 g	136%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	219 g	69.2 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	26.9 g	8.5 g	34%
Saturated fat	9.66 g	3.06 g	48%
Trans fat	1.14 g	0.362 g
Monounsaturated fat	11.3 g	3.58 g
Polyunsaturated fat	1.48 g	0.467 g
Omega-3 ALA	0.022 g	0.007 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.003 g	0.001 g
Cholesterol	199 mg	63 mg	66%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	22.1 mg	7 mg	2%
Iron	6.45 mg	2.04 mg	36%
Magnesium	69.5 mg	22 mg	17%
Phosphorus	483 mg	153 mg	39%
Potassium	828 mg	262 mg	18%
Sodium	177 mg	56 mg	8%
Zinc	17.8 mg	5.63 mg	162%
Copper	0.224 mg	0.071 mg	25%
Manganese	0.224 mg	0.071 mg	10%
Selenium	86.9 mcg	27.5 mcg	158%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	6.32 mcg	2 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.316 mcg	0.1 mcg	2%
Vitamin E	0.569 mg	0.18 mg	4%
Vitamin K	4.74 mcg	1.5 mcg	4%
Thiamin (B1)	0.411 mg	0.13 mg	34%
Riboflavin (B2)	0.878 mg	0.278 mg	68%
Niacin (B3)	17.5 mg	5.54 mg	109%
Pantothenic acid (B5)	1.67 mg	0.53 mg	33%
Vitamin B6	1.51 mg	0.479 mg	89%
Folate	9.48 mcg	3 mcg	2%
Vitamin B12	6.19 mcg	1.96 mcg	258%
Choline	151 mg	47.9 mg	28%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.809 g	0.256 g
Threonine	3.36 g	1.06 g
Isoleucine	3.34 g	1.06 g
Leucine	6.12 g	1.94 g
Lysine	6.81 g	2.16 g
Methionine	1.9 g	0.6 g
Cystine	0.711 g	0.225 g
Phenylalanine	2.84 g	0.9 g
Tyrosine	2.66 g	0.842 g
Valine	3.53 g	1.12 g
Arginine	4.77 g	1.51 g
Histidine	2.61 g	0.827 g
Alanine	4.26 g	1.35 g
Aspartic acid	6.87 g	2.17 g
Glutamic acid	11.6 g	3.69 g
Glycine	3.07 g	0.971 g
Proline	2.98 g	0.943 g
Serine	2.89 g	0.914 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173380(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.