Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
100 g: 285 kcal, 23.9 g protein, 0 g carbohydrate and 21.1 g fat.
Log 100 g to todayCompare with another food
Nutrition Facts
Serving size100 g
Amount per serving
Calories290
% Daily Value*
| Total Fat 21g | 27% |
|---|---|
| Saturated Fat 9g | 46% |
| Trans Fat — | |
| Cholesterol 80mg | 27% |
| Sodium 60mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 24g | 48% |
| Vitamin D 0.2mcg | 0% |
| Calcium 10mg | 0% |
| Iron 2.5mg | 15% |
| Potassium 260mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (48% DV), Zinc (57% DV), Selenium (53% DV), Riboflavin (B2) (24% DV), Niacin (B3) (30% DV), Vitamin B6 (27% DV), Vitamin B12 (93% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
33% protein · 0% carbohydrate · 67% fat
- Protein
- 24 g 33%
- Carbs
- 0 g 0%
- Fat
- 21 g 67%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 28% of foods
- Protein: more than 85% of foods
- Total fat: less than 14% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 60% of foods
All nutrients (53)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 285 kcal | 285 kcal | |
| Protein | 23.9 g | 23.9 g | 48% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 54.4 g | 54.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 21.1 g | 21.1 g | 27% |
| Saturated fat | 9.24 g | 9.24 g | 46% |
| Monounsaturated fat | 10.1 g | 10.1 g | |
| Polyunsaturated fat | 0.949 g | 0.949 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0.001 g | 0.001 g | |
| Cholesterol | 80 mg | 80 mg | 27% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 12 mg | 12 mg | 1% |
| Iron | 2.49 mg | 2.49 mg | 14% |
| Magnesium | 23 mg | 23 mg | 5% |
| Phosphorus | 159 mg | 159 mg | 13% |
| Potassium | 264 mg | 264 mg | 6% |
| Sodium | 58 mg | 58 mg | 3% |
| Zinc | 6.23 mg | 6.23 mg | 57% |
| Copper | 0.081 mg | 0.081 mg | 9% |
| Selenium | 29.2 mcg | 29.2 mcg | 53% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 7 mcg | 7 mcg | 1% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.2 mcg | 0.2 mcg | 1% |
| Vitamin K | 1.6 mcg | 1.6 mcg | 1% |
| Thiamin (B1) | 0.073 mg | 0.073 mg | 6% |
| Riboflavin (B2) | 0.306 mg | 0.306 mg | 24% |
| Niacin (B3) | 4.86 mg | 4.86 mg | 30% |
| Vitamin B6 | 0.458 mg | 0.458 mg | 27% |
| Folate | 6 mcg | 6 mcg | 2% |
| Vitamin B12 | 2.22 mcg | 2.22 mcg | 93% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.268 g | 0.268 g | |
| Threonine | 1.12 g | 1.12 g | |
| Isoleucine | 1.11 g | 1.11 g | |
| Leucine | 2.04 g | 2.04 g | |
| Lysine | 2.26 g | 2.26 g | |
| Methionine | 0.644 g | 0.644 g | |
| Cystine | 0.241 g | 0.241 g | |
| Phenylalanine | 0.953 g | 0.953 g | |
| Tyrosine | 0.883 g | 0.883 g | |
| Valine | 1.19 g | 1.19 g | |
| Arginine | 1.61 g | 1.61 g | |
| Histidine | 0.879 g | 0.879 g | |
| Alanine | 1.48 g | 1.48 g | |
| Aspartic acid | 2.31 g | 2.31 g | |
| Glutamic acid | 3.89 g | 3.89 g | |
| Glycine | 1.18 g | 1.18 g | |
| Proline | 1.06 g | 1.06 g | |
| Serine | 0.976 g | 0.976 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
- Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
- Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
- Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
- Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw
- Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw
- Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
- Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw
- Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
- Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw
Sources
- USDA FoodData Central record 172165 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.