Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
100 g: 265 kcal, 26.6 g protein, 0 g carbohydrate and 16.8 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories270
% Daily Value*
| Total Fat 17g | 21% |
|---|---|
| Saturated Fat 7g | 33% |
| Trans Fat — | |
| Cholesterol 90mg | 29% |
| Sodium 55mg | 2% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 27g | 53% |
| Vitamin D — | |
| Calcium 20mg | 0% |
| Iron 1.8mg | 10% |
| Potassium 330mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (53% DV), Zinc (44% DV), Selenium (53% DV), Niacin (B3) (45% DV), Vitamin B6 (31% DV), Vitamin B12 (73% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
41% protein · 0% carbohydrate · 59% fat
- Protein
- 27 g 41%
- Carbs
- 0 g 0%
- Fat
- 17 g 59%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 31% of foods
- Protein: more than 90% of foods
- Total fat: less than 19% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 64% of foods
All nutrients (55)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 265 kcal | 265 kcal | |
| Protein | 26.6 g | 26.6 g | 53% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 55.9 g | 55.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 16.8 g | 16.8 g | 21% |
| Saturated fat | 6.51 g | 6.51 g | 33% |
| Monounsaturated fat | 6.86 g | 6.86 g | |
| Polyunsaturated fat | 0.622 g | 0.622 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 88 mg | 88 mg | 29% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 18 mg | 18 mg | 1% |
| Iron | 1.8 mg | 1.8 mg | 10% |
| Magnesium | 22 mg | 22 mg | 5% |
| Phosphorus | 201 mg | 201 mg | 16% |
| Potassium | 326 mg | 326 mg | 7% |
| Sodium | 53 mg | 53 mg | 2% |
| Zinc | 4.79 mg | 4.79 mg | 44% |
| Copper | 0.088 mg | 0.088 mg | 10% |
| Manganese | 0.009 mg | 0.009 mg | 0% |
| Selenium | 28.9 mcg | 28.9 mcg | 53% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin E | 0.47 mg | 0.47 mg | 3% |
| Vitamin K | 1.7 mcg | 1.7 mcg | 1% |
| Thiamin (B1) | 0.066 mg | 0.066 mg | 6% |
| Riboflavin (B2) | 0.117 mg | 0.117 mg | 9% |
| Niacin (B3) | 7.21 mg | 7.21 mg | 45% |
| Pantothenic acid (B5) | 0.523 mg | 0.523 mg | 10% |
| Vitamin B6 | 0.53 mg | 0.53 mg | 31% |
| Folate | 8 mcg | 8 mcg | 2% |
| Vitamin B12 | 1.75 mcg | 1.75 mcg | 73% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.175 g | 0.175 g | |
| Threonine | 1.06 g | 1.06 g | |
| Isoleucine | 1.21 g | 1.21 g | |
| Leucine | 2.12 g | 2.12 g | |
| Lysine | 2.25 g | 2.25 g | |
| Methionine | 0.692 g | 0.692 g | |
| Cystine | 0.343 g | 0.343 g | |
| Phenylalanine | 1.05 g | 1.05 g | |
| Tyrosine | 0.847 g | 0.847 g | |
| Valine | 1.32 g | 1.32 g | |
| Arginine | 1.72 g | 1.72 g | |
| Histidine | 0.848 g | 0.848 g | |
| Alanine | 1.62 g | 1.62 g | |
| Aspartic acid | 2.42 g | 2.42 g | |
| Glutamic acid | 3.99 g | 3.99 g | |
| Glycine | 1.62 g | 1.62 g | |
| Proline | 1.27 g | 1.27 g | |
| Serine | 1.05 g | 1.05 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 169436 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.