Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
1 roast (1601 g): 4675 kcal, 389 g protein, 0 g carbohydrate and 346.8 g fat.
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Nutrition Facts
Serving size1 roast (1601 g)
Amount per serving
Calories4670
% Daily Value*
| Total Fat 347g | 445% |
|---|---|
| Saturated Fat 151g | 754% |
| Trans Fat 23g | |
| Cholesterol 1295mg | 432% |
| Sodium 830mg | 36% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 389g | 778% |
| Vitamin D 3.2mcg | 15% |
| Calcium 180mg | 15% |
| Iron 31.2mg | 170% |
| Potassium 4580mg | 100% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 roast (1601 g) gives you
High in Protein (778% DV), Iron (173% DV), Magnesium (80% DV), Phosphorus (199% DV), Potassium (97% DV), Zinc (886% DV), Copper (141% DV), Manganese (55% DV), Selenium (876% DV), Vitamin K (21% DV), Thiamin (B1) (107% DV), Riboflavin (B2) (326% DV), Niacin (B3) (503% DV), Pantothenic acid (B5) (186% DV), Vitamin B6 (443% DV), Folate (24% DV), Vitamin B12 (1421% DV), Choline (141% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
33% protein · 0% carbohydrate · 67% fat
- Protein
- 389 g 33%
- Carbs
- 0 g 0%
- Fat
- 347 g 67%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 27% of foods
- Protein: more than 86% of foods
- Total fat: less than 13% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 64% of foods
All nutrients (59)
Amounts for 1 roast (1601 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 4675 kcal | 292 kcal | |
| Protein | 389 g | 24.3 g | 778% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 861 g | 53.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 347 g | 21.7 g | 445% |
| Saturated fat | 151 g | 9.42 g | 754% |
| Trans fat | 23 g | 1.44 g | |
| Monounsaturated fat | 165 g | 10.3 g | |
| Polyunsaturated fat | 17.6 g | 1.1 g | |
| Omega-3 ALA | 0.608 g | 0.038 g | |
| Omega-3 EPA | 0.08 g | 0.005 g | |
| Omega-3 DHA | 0.016 g | 0.001 g | |
| Cholesterol | 1297 mg | 81 mg | 432% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 176 mg | 11 mg | 14% |
| Iron | 31.2 mg | 1.95 mg | 173% |
| Magnesium | 336 mg | 21 mg | 80% |
| Phosphorus | 2482 mg | 155 mg | 199% |
| Potassium | 4579 mg | 286 mg | 97% |
| Sodium | 833 mg | 52 mg | 36% |
| Zinc | 97.5 mg | 6.09 mg | 886% |
| Copper | 1.26 mg | 0.079 mg | 141% |
| Manganese | 1.26 mg | 0.079 mg | 55% |
| Selenium | 482 mcg | 30.1 mcg | 876% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 128 mcg | 8 mcg | 14% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 3.2 mcg | 0.2 mcg | 16% |
| Vitamin E | 1.6 mg | 0.1 mg | 11% |
| Vitamin K | 25.6 mcg | 1.6 mcg | 21% |
| Thiamin (B1) | 1.28 mg | 0.08 mg | 107% |
| Riboflavin (B2) | 4.24 mg | 0.265 mg | 326% |
| Niacin (B3) | 80.4 mg | 5.02 mg | 503% |
| Pantothenic acid (B5) | 9.29 mg | 0.58 mg | 186% |
| Vitamin B6 | 7.52 mg | 0.47 mg | 443% |
| Folate | 96.1 mcg | 6 mcg | 24% |
| Vitamin B12 | 34.1 mcg | 2.13 mcg | 1421% |
| Choline | 778 mg | 48.6 mg | 141% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 4.35 g | 0.272 g | |
| Threonine | 18.3 g | 1.15 g | |
| Isoleucine | 18.1 g | 1.13 g | |
| Leucine | 33.5 g | 2.09 g | |
| Lysine | 37.3 g | 2.33 g | |
| Methionine | 10.5 g | 0.657 g | |
| Cystine | 3.97 g | 0.248 g | |
| Phenylalanine | 15.6 g | 0.974 g | |
| Tyrosine | 14.5 g | 0.905 g | |
| Valine | 19.4 g | 1.21 g | |
| Arginine | 26.5 g | 1.65 g | |
| Histidine | 14.6 g | 0.911 g | |
| Alanine | 24.1 g | 1.51 g | |
| Aspartic acid | 37.9 g | 2.37 g | |
| Glutamic acid | 63.6 g | 3.97 g | |
| Glycine | 19.1 g | 1.2 g | |
| Proline | 17.5 g | 1.09 g | |
| Serine | 16 g | 1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 172153 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.