Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
1 roast (2044 g): 4906 kcal, 555.6 g protein, 0 g carbohydrate and 297.4 g fat.
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Nutrition Facts
Serving size1 roast (2044 g)
Amount per serving
Calories4910
% Daily Value*
| Total Fat 297g | 381% |
|---|---|
| Saturated Fat 115g | 573% |
| Trans Fat 14g | |
| Cholesterol 1695mg | 566% |
| Sodium 1390mg | 60% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 556g | 1111% |
| Vitamin D 2mcg | 10% |
| Calcium 220mg | 15% |
| Iron 48.4mg | 270% |
| Potassium 6050mg | 130% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 roast (2044 g) gives you
High in Protein (1111% DV), Iron (269% DV), Magnesium (117% DV), Phosphorus (285% DV), Potassium (129% DV), Zinc (1135% DV), Copper (195% DV), Manganese (76% DV), Selenium (1059% DV), Vitamin K (27% DV), Thiamin (B1) (187% DV), Riboflavin (B2) (516% DV), Niacin (B3) (700% DV), Pantothenic acid (B5) (278% DV), Vitamin B6 (622% DV), Folate (36% DV), Vitamin B12 (1899% DV), Choline (207% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
45% protein · 0% carbohydrate · 55% fat
- Protein
- 556 g 45%
- Carbs
- 0 g 0%
- Fat
- 297 g 55%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 37% of foods
- Protein: more than 91% of foods
- Total fat: less than 23% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 53% of foods
All nutrients (59)
Amounts for 1 roast (2044 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 4906 kcal | 240 kcal | |
| Protein | 556 g | 27.2 g | 1111% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 1177 g | 57.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 297 g | 14.6 g | 381% |
| Saturated fat | 115 g | 5.61 g | 573% |
| Trans fat | 13.6 g | 0.666 g | |
| Monounsaturated fat | 135 g | 6.62 g | |
| Polyunsaturated fat | 13.4 g | 0.658 g | |
| Omega-3 ALA | 0.45 g | 0.022 g | |
| Omega-3 EPA | 0.061 g | 0.003 g | |
| Omega-3 DHA | 0.02 g | 0.001 g | |
| Cholesterol | 1697 mg | 83 mg | 566% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 225 mg | 11 mg | 17% |
| Iron | 48.4 mg | 2.37 mg | 269% |
| Magnesium | 491 mg | 24 mg | 117% |
| Phosphorus | 3557 mg | 174 mg | 285% |
| Potassium | 6050 mg | 296 mg | 129% |
| Sodium | 1390 mg | 68 mg | 60% |
| Zinc | 125 mg | 6.11 mg | 1135% |
| Copper | 1.76 mg | 0.086 mg | 195% |
| Manganese | 1.76 mg | 0.086 mg | 76% |
| Selenium | 583 mcg | 28.5 mcg | 1059% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 40.9 mcg | 2 mcg | 5% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 2.04 mcg | 0.1 mcg | 10% |
| Vitamin E | 2.45 mg | 0.12 mg | 16% |
| Vitamin K | 32.7 mcg | 1.6 mcg | 27% |
| Thiamin (B1) | 2.25 mg | 0.11 mg | 187% |
| Riboflavin (B2) | 6.7 mg | 0.328 mg | 516% |
| Niacin (B3) | 112 mg | 5.48 mg | 700% |
| Pantothenic acid (B5) | 13.9 mg | 0.68 mg | 278% |
| Vitamin B6 | 10.6 mg | 0.517 mg | 622% |
| Folate | 143 mcg | 7 mcg | 36% |
| Vitamin B12 | 45.6 mcg | 2.23 mcg | 1899% |
| Choline | 1139 mg | 55.7 mg | 207% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 6.56 g | 0.321 g | |
| Threonine | 27.3 g | 1.33 g | |
| Isoleucine | 27.1 g | 1.33 g | |
| Leucine | 49.8 g | 2.43 g | |
| Lysine | 55.4 g | 2.71 g | |
| Methionine | 15.4 g | 0.754 g | |
| Cystine | 5.78 g | 0.283 g | |
| Phenylalanine | 23.1 g | 1.13 g | |
| Tyrosine | 21.6 g | 1.06 g | |
| Valine | 28.7 g | 1.41 g | |
| Arginine | 38.8 g | 1.9 g | |
| Histidine | 21.2 g | 1.04 g | |
| Alanine | 34.6 g | 1.7 g | |
| Aspartic acid | 55.8 g | 2.73 g | |
| Glutamic acid | 94.7 g | 4.63 g | |
| Glycine | 25 g | 1.22 g | |
| Proline | 24.2 g | 1.19 g | |
| Serine | 23.5 g | 1.15 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 171210(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.