Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw
1 ribs (1562 g): 3452 kcal, 307.9 g protein, 3.1 g carbohydrate and 245.7 g fat.
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Nutrition Facts
Serving size1 ribs (1562 g)
Amount per serving
Calories3450
% Daily Value*
| Total Fat 246g | 315% |
|---|---|
| Saturated Fat 92g | 462% |
| Trans Fat 14g | |
| Cholesterol 1045mg | 349% |
| Sodium 920mg | 40% |
| Total Carbohydrate 3g | 1% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 308g | 616% |
| Vitamin D 1.6mcg | 8% |
| Calcium 140mg | 10% |
| Iron 29.1mg | 160% |
| Potassium 4120mg | 90% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 ribs (1562 g) gives you
High in Protein (616% DV), Iron (161% DV), Magnesium (74% DV), Phosphorus (172% DV), Potassium (88% DV), Zinc (674% DV), Copper (118% DV), Selenium (545% DV), Vitamin K (20% DV), Thiamin (B1) (118% DV), Riboflavin (B2) (279% DV), Niacin (B3) (475% DV), Vitamin B6 (436% DV), Vitamin B12 (1158% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
36% protein · 0% carbohydrate · 64% fat
- Protein
- 308 g 36%
- Carbs
- 3 g 0%
- Fat
- 246 g 64%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 41% of foods
- Protein: more than 72% of foods
- Total fat: less than 21% of foods
- Carbohydrate: more than 29% of foods
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 60% of foods
All nutrients (55)
Amounts for 1 ribs (1562 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 3452 kcal | 221 kcal | |
| Protein | 308 g | 19.7 g | 616% |
| Carbohydrate | 3.12 g | 0.2 g | 1% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 992 g | 63.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 246 g | 15.7 g | 315% |
| Saturated fat | 92.5 g | 5.92 g | 462% |
| Trans fat | 13.5 g | 0.865 g | |
| Monounsaturated fat | 105 g | 6.75 g | |
| Polyunsaturated fat | 9.72 g | 0.622 g | |
| Omega-3 ALA | 0.437 g | 0.028 g | |
| Omega-3 EPA | 0.031 g | 0.002 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 1047 mg | 67 mg | 349% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 141 mg | 9 mg | 11% |
| Iron | 29.1 mg | 1.86 mg | 161% |
| Magnesium | 312 mg | 20 mg | 74% |
| Phosphorus | 2156 mg | 138 mg | 172% |
| Potassium | 4124 mg | 264 mg | 88% |
| Sodium | 922 mg | 59 mg | 40% |
| Zinc | 74.2 mg | 4.75 mg | 674% |
| Copper | 1.06 mg | 0.068 mg | 118% |
| Selenium | 300 mcg | 19.2 mcg | 545% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 46.9 mcg | 3 mcg | 5% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 1.56 mcg | 0.1 mcg | 8% |
| Vitamin K | 23.4 mcg | 1.5 mcg | 20% |
| Thiamin (B1) | 1.42 mg | 0.091 mg | 118% |
| Riboflavin (B2) | 3.62 mg | 0.232 mg | 279% |
| Niacin (B3) | 75.9 mg | 4.86 mg | 475% |
| Vitamin B6 | 7.42 mg | 0.475 mg | 436% |
| Folate | 46.9 mcg | 3 mcg | 12% |
| Vitamin B12 | 27.8 mcg | 1.78 mcg | 1158% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 4.01 g | 0.257 g | |
| Threonine | 17.1 g | 1.1 g | |
| Isoleucine | 17 g | 1.09 g | |
| Leucine | 31.7 g | 2.03 g | |
| Lysine | 35.5 g | 2.27 g | |
| Methionine | 9.73 g | 0.623 g | |
| Cystine | 3.7 g | 0.237 g | |
| Phenylalanine | 14.5 g | 0.929 g | |
| Tyrosine | 13.7 g | 0.88 g | |
| Valine | 17.9 g | 1.15 g | |
| Arginine | 24.7 g | 1.58 g | |
| Histidine | 13.9 g | 0.89 g | |
| Alanine | 21.8 g | 1.39 g | |
| Aspartic acid | 35.5 g | 2.27 g | |
| Glutamic acid | 59.6 g | 3.82 g | |
| Glycine | 15.7 g | 1.01 g | |
| Proline | 15.6 g | 0.998 g | |
| Serine | 15 g | 0.959 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 173384(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.