Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised
1 ribs (1102 g): 3163 kcal, 322.7 g protein, 0 g carbohydrate and 207.6 g fat.
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Nutrition Facts
Serving size1 ribs (1102 g)
Amount per serving
Calories3160
% Daily Value*
| Total Fat 208g | 266% |
|---|---|
| Saturated Fat 78g | 391% |
| Trans Fat — | |
| Cholesterol 980mg | 327% |
| Sodium 750mg | 33% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 323g | 645% |
| Vitamin D 1.1mcg | 6% |
| Calcium 240mg | 20% |
| Iron 29.5mg | 160% |
| Potassium 3180mg | 70% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 ribs (1102 g) gives you
High in Protein (645% DV), Iron (164% DV), Magnesium (68% DV), Phosphorus (166% DV), Potassium (68% DV), Zinc (614% DV), Copper (97% DV), Selenium (571% DV), Thiamin (B1) (106% DV), Riboflavin (B2) (293% DV), Niacin (B3) (411% DV), Vitamin B6 (389% DV), Vitamin B12 (1074% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
41% protein · 0% carbohydrate · 59% fat
- Protein
- 323 g 41%
- Carbs
- 0 g 0%
- Fat
- 208 g 59%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 29% of foods
- Protein: more than 95% of foods
- Total fat: less than 17% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 53% of foods
All nutrients (53)
Amounts for 1 ribs (1102 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 3163 kcal | 287 kcal | |
| Protein | 323 g | 29.3 g | 645% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 574 g | 52 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 208 g | 18.8 g | 266% |
| Saturated fat | 78.1 g | 7.09 g | 391% |
| Monounsaturated fat | 89.1 g | 8.09 g | |
| Polyunsaturated fat | 8.21 g | 0.745 g | |
| Omega-3 EPA | 0.022 g | 0.002 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 981 mg | 89 mg | 327% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 242 mg | 22 mg | 19% |
| Iron | 29.5 mg | 2.68 mg | 164% |
| Magnesium | 287 mg | 26 mg | 68% |
| Phosphorus | 2072 mg | 188 mg | 166% |
| Potassium | 3185 mg | 289 mg | 68% |
| Sodium | 749 mg | 68 mg | 33% |
| Zinc | 67.6 mg | 6.13 mg | 614% |
| Copper | 0.871 mg | 0.079 mg | 97% |
| Selenium | 314 mcg | 28.5 mcg | 571% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 33.1 mcg | 3 mcg | 4% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 1.1 mcg | 0.1 mcg | 6% |
| Vitamin K | 17.6 mcg | 1.6 mcg | 15% |
| Thiamin (B1) | 1.27 mg | 0.115 mg | 106% |
| Riboflavin (B2) | 3.81 mg | 0.346 mg | 293% |
| Niacin (B3) | 65.7 mg | 5.96 mg | 411% |
| Vitamin B6 | 6.61 mg | 0.6 mg | 389% |
| Folate | 77.1 mcg | 7 mcg | 19% |
| Vitamin B12 | 25.8 mcg | 2.34 mcg | 1074% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 4.21 g | 0.382 g | |
| Threonine | 18 g | 1.63 g | |
| Isoleucine | 17.8 g | 1.61 g | |
| Leucine | 33.2 g | 3.01 g | |
| Lysine | 37.2 g | 3.38 g | |
| Methionine | 10.2 g | 0.925 g | |
| Cystine | 3.88 g | 0.352 g | |
| Phenylalanine | 15.2 g | 1.38 g | |
| Tyrosine | 14.4 g | 1.31 g | |
| Valine | 18.8 g | 1.7 g | |
| Arginine | 25.9 g | 2.35 g | |
| Histidine | 14.6 g | 1.32 g | |
| Alanine | 22.8 g | 2.07 g | |
| Aspartic acid | 37.2 g | 3.38 g | |
| Glutamic acid | 62.5 g | 5.67 g | |
| Glycine | 16.5 g | 1.5 g | |
| Proline | 16.3 g | 1.48 g | |
| Serine | 15.7 g | 1.42 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 172148(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.