Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw
1 steak (268 g): 638 kcal, 47.4 g protein, 0.9 g carbohydrate and 49.4 g fat.
Log 1 steak (268 g) to todayCompare with another food
Nutrition Facts
Serving size1 steak (268 g)
Amount per serving
Calories640
% Daily Value*
| Total Fat 49g | 63% |
|---|---|
| Saturated Fat 20g | 100% |
| Trans Fat 3g | |
| Cholesterol 190mg | 63% |
| Sodium 170mg | 8% |
| Total Carbohydrate <1g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 47g | 95% |
| Vitamin D 0.3mcg | 0% |
| Calcium 20mg | 0% |
| Iron 9mg | 50% |
| Potassium 640mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 steak (268 g) gives you
High in Protein (95% DV), Iron (50% DV), Phosphorus (30% DV), Zinc (110% DV), Copper (51% DV), Manganese (20% DV), Selenium (110% DV), Thiamin (B1) (23% DV), Riboflavin (B2) (116% DV), Niacin (B3) (68% DV), Pantothenic acid (B5) (62% DV), Vitamin B6 (59% DV), Vitamin B12 (612% DV), Choline (27% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
30% protein · 0% carbohydrate · 70% fat
- Protein
- 47 g 30%
- Carbs
- 1 g 1%
- Fat
- 49 g 70%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 38% of foods
- Protein: more than 68% of foods
- Total fat: less than 17% of foods
- Carbohydrate: more than 30% of foods
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 55% of foods
All nutrients (59)
Amounts for 1 steak (268 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 638 kcal | 238 kcal | |
| Protein | 47.4 g | 17.7 g | 95% |
| Carbohydrate | 0.938 g | 0.35 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 168 g | 62.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 49.4 g | 18.4 g | 63% |
| Saturated fat | 19.9 g | 7.43 g | 100% |
| Trans fat | 2.76 g | 1.03 g | |
| Monounsaturated fat | 21.8 g | 8.13 g | |
| Polyunsaturated fat | 2.43 g | 0.907 g | |
| Omega-3 ALA | 0.078 g | 0.029 g | |
| Omega-3 EPA | 0.016 g | 0.006 g | |
| Omega-3 DHA | 0.005 g | 0.002 g | |
| Cholesterol | 190 mg | 71 mg | 63% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 16.1 mg | 6 mg | 1% |
| Iron | 8.98 mg | 3.35 mg | 50% |
| Magnesium | 50.9 mg | 19 mg | 12% |
| Phosphorus | 375 mg | 140 mg | 30% |
| Potassium | 643 mg | 240 mg | 14% |
| Sodium | 174 mg | 65 mg | 8% |
| Zinc | 12.1 mg | 4.51 mg | 110% |
| Copper | 0.458 mg | 0.171 mg | 51% |
| Manganese | 0.458 mg | 0.171 mg | 20% |
| Selenium | 60.6 mcg | 22.6 mcg | 110% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 10.7 mcg | 4 mcg | 1% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.268 mcg | 0.1 mcg | 1% |
| Vitamin E | 0.456 mg | 0.17 mg | 3% |
| Vitamin K | 4.02 mcg | 1.5 mcg | 3% |
| Thiamin (B1) | 0.276 mg | 0.103 mg | 23% |
| Riboflavin (B2) | 1.51 mg | 0.562 mg | 116% |
| Niacin (B3) | 10.8 mg | 4.04 mg | 68% |
| Pantothenic acid (B5) | 3.12 mg | 1.16 mg | 62% |
| Vitamin B6 | 1 mg | 0.374 mg | 59% |
| Folate | 8.04 mcg | 3 mcg | 2% |
| Vitamin B12 | 14.7 mcg | 5.48 mcg | 612% |
| Choline | 148 mg | 55.1 mg | 27% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.531 g | 0.198 g | |
| Threonine | 2.22 g | 0.829 g | |
| Isoleucine | 2.2 g | 0.822 g | |
| Leucine | 4.05 g | 1.51 g | |
| Lysine | 4.48 g | 1.67 g | |
| Methionine | 1.28 g | 0.477 g | |
| Cystine | 0.477 g | 0.178 g | |
| Phenylalanine | 1.89 g | 0.706 g | |
| Tyrosine | 1.75 g | 0.654 g | |
| Valine | 2.37 g | 0.883 g | |
| Arginine | 3.2 g | 1.19 g | |
| Histidine | 1.74 g | 0.651 g | |
| Alanine | 2.93 g | 1.09 g | |
| Aspartic acid | 4.58 g | 1.71 g | |
| Glutamic acid | 7.71 g | 2.88 g | |
| Glycine | 2.34 g | 0.872 g | |
| Proline | 2.11 g | 0.788 g | |
| Serine | 1.94 g | 0.723 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled
- Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw
- Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
- Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw
- Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
- Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
- Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw
- Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
- Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw
- Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Sources
- USDA FoodData Central record 172162(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.