Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw
100 g: 238 kcal, 17.7 g protein, 0.4 g carbohydrate and 18.4 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories240
% Daily Value*
| Total Fat 18g | 24% |
|---|---|
| Saturated Fat 7g | 37% |
| Trans Fat 1g | |
| Cholesterol 70mg | 24% |
| Sodium 65mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 18g | 35% |
| Vitamin D 0.1mcg | 0% |
| Calcium 10mg | 0% |
| Iron 3.4mg | 20% |
| Potassium 240mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (35% DV), Zinc (41% DV), Selenium (41% DV), Riboflavin (B2) (43% DV), Niacin (B3) (25% DV), Pantothenic acid (B5) (23% DV), Vitamin B6 (22% DV), Vitamin B12 (228% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
30% protein · 0% carbohydrate · 70% fat
- Protein
- 18 g 30%
- Carbs
- 0 g 1%
- Fat
- 18 g 70%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 36% of foods
- Protein: more than 70% of foods
- Total fat: less than 17% of foods
- Carbohydrate: more than 29% of foods
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 55% of foods
All nutrients (59)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 238 kcal | 238 kcal | |
| Protein | 17.7 g | 17.7 g | 35% |
| Carbohydrate | 0.35 g | 0.35 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 62.6 g | 62.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 18.4 g | 18.4 g | 24% |
| Saturated fat | 7.43 g | 7.43 g | 37% |
| Trans fat | 1.03 g | 1.03 g | |
| Monounsaturated fat | 8.13 g | 8.13 g | |
| Polyunsaturated fat | 0.907 g | 0.907 g | |
| Omega-3 ALA | 0.029 g | 0.029 g | |
| Omega-3 EPA | 0.006 g | 0.006 g | |
| Omega-3 DHA | 0.002 g | 0.002 g | |
| Cholesterol | 71 mg | 71 mg | 24% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 6 mg | 6 mg | 0% |
| Iron | 3.35 mg | 3.35 mg | 19% |
| Magnesium | 19 mg | 19 mg | 5% |
| Phosphorus | 140 mg | 140 mg | 11% |
| Potassium | 240 mg | 240 mg | 5% |
| Sodium | 65 mg | 65 mg | 3% |
| Zinc | 4.51 mg | 4.51 mg | 41% |
| Copper | 0.171 mg | 0.171 mg | 19% |
| Manganese | 0.171 mg | 0.171 mg | 7% |
| Selenium | 22.6 mcg | 22.6 mcg | 41% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 4 mcg | 4 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.1 mcg | 0.1 mcg | 1% |
| Vitamin E | 0.17 mg | 0.17 mg | 1% |
| Vitamin K | 1.5 mcg | 1.5 mcg | 1% |
| Thiamin (B1) | 0.103 mg | 0.103 mg | 9% |
| Riboflavin (B2) | 0.562 mg | 0.562 mg | 43% |
| Niacin (B3) | 4.04 mg | 4.04 mg | 25% |
| Pantothenic acid (B5) | 1.16 mg | 1.16 mg | 23% |
| Vitamin B6 | 0.374 mg | 0.374 mg | 22% |
| Folate | 3 mcg | 3 mcg | 1% |
| Vitamin B12 | 5.48 mcg | 5.48 mcg | 228% |
| Choline | 55.1 mg | 55.1 mg | 10% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.198 g | 0.198 g | |
| Threonine | 0.829 g | 0.829 g | |
| Isoleucine | 0.822 g | 0.822 g | |
| Leucine | 1.51 g | 1.51 g | |
| Lysine | 1.67 g | 1.67 g | |
| Methionine | 0.477 g | 0.477 g | |
| Cystine | 0.178 g | 0.178 g | |
| Phenylalanine | 0.706 g | 0.706 g | |
| Tyrosine | 0.654 g | 0.654 g | |
| Valine | 0.883 g | 0.883 g | |
| Arginine | 1.19 g | 1.19 g | |
| Histidine | 0.651 g | 0.651 g | |
| Alanine | 1.09 g | 1.09 g | |
| Aspartic acid | 1.71 g | 1.71 g | |
| Glutamic acid | 2.88 g | 2.88 g | |
| Glycine | 0.872 g | 0.872 g | |
| Proline | 0.788 g | 0.788 g | |
| Serine | 0.723 g | 0.723 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled
- Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw
- Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
- Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw
- Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
- Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
- Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw
- Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
- Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw
- Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Sources
- USDA FoodData Central record 172162 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.