Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw
1 steak (373 g): 571 kcal, 80.6 g protein, 0 g carbohydrate and 27.6 g fat.
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Nutrition Facts
Serving size1 steak (373 g)
Amount per serving
Calories570
% Daily Value*
| Total Fat 28g | 35% |
|---|---|
| Saturated Fat 10g | 52% |
| Trans Fat 1.5g | |
| Cholesterol 235mg | 78% |
| Sodium 250mg | 11% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 81g | 161% |
| Vitamin D 0.4mcg | 0% |
| Calcium 20mg | 0% |
| Iron 6.6mg | 35% |
| Potassium 1090mg | 25% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 steak (373 g) gives you
High in Protein (161% DV), Iron (36% DV), Magnesium (20% DV), Phosphorus (46% DV), Potassium (23% DV), Zinc (218% DV), Copper (34% DV), Selenium (149% DV), Riboflavin (B2) (92% DV), Niacin (B3) (132% DV), Pantothenic acid (B5) (43% DV), Vitamin B6 (95% DV), Vitamin B12 (331% DV), Choline (30% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
56% protein · 0% carbohydrate · 44% fat
- Protein
- 81 g 56%
- Carbs
- 0 g 0%
- Fat
- 28 g 44%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 57% of foods
- Protein: more than 78% of foods
- Total fat: less than 41% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 55% of foods
All nutrients (59)
Amounts for 1 steak (373 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 571 kcal | 153 kcal | |
| Protein | 80.6 g | 21.6 g | 161% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 263 g | 70.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 27.6 g | 7.41 g | 35% |
| Saturated fat | 10.3 g | 2.77 g | 52% |
| Trans fat | 1.28 g | 0.343 g | |
| Monounsaturated fat | 12 g | 3.21 g | |
| Polyunsaturated fat | 1.42 g | 0.38 g | |
| Omega-3 ALA | 0.034 g | 0.009 g | |
| Omega-3 EPA | 0.011 g | 0.003 g | |
| Omega-3 DHA | 0.004 g | 0.001 g | |
| Cholesterol | 235 mg | 63 mg | 78% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 22.4 mg | 6 mg | 2% |
| Iron | 6.56 mg | 1.76 mg | 36% |
| Magnesium | 82.1 mg | 22 mg | 20% |
| Phosphorus | 574 mg | 154 mg | 46% |
| Potassium | 1089 mg | 292 mg | 23% |
| Sodium | 246 mg | 66 mg | 11% |
| Zinc | 24 mg | 6.44 mg | 218% |
| Copper | 0.31 mg | 0.083 mg | 34% |
| Manganese | 0.31 mg | 0.083 mg | 13% |
| Selenium | 82.1 mcg | 22 mcg | 149% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 7.46 mcg | 2 mcg | 1% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.373 mcg | 0.1 mcg | 2% |
| Vitamin E | 0.373 mg | 0.1 mg | 2% |
| Vitamin K | 5.59 mcg | 1.5 mcg | 5% |
| Thiamin (B1) | 0.224 mg | 0.06 mg | 19% |
| Riboflavin (B2) | 1.19 mg | 0.32 mg | 92% |
| Niacin (B3) | 21.2 mg | 5.67 mg | 132% |
| Pantothenic acid (B5) | 2.16 mg | 0.58 mg | 43% |
| Vitamin B6 | 1.62 mg | 0.435 mg | 95% |
| Folate | 11.2 mcg | 3 mcg | 3% |
| Vitamin B12 | 7.94 mcg | 2.13 mcg | 331% |
| Choline | 166 mg | 44.4 mg | 30% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 1.05 g | 0.282 g | |
| Threonine | 4.49 g | 1.2 g | |
| Isoleucine | 4.45 g | 1.19 g | |
| Leucine | 8.29 g | 2.22 g | |
| Lysine | 9.3 g | 2.49 g | |
| Methionine | 2.55 g | 0.683 g | |
| Cystine | 0.97 g | 0.26 g | |
| Phenylalanine | 3.8 g | 1.02 g | |
| Tyrosine | 3.6 g | 0.965 g | |
| Valine | 4.69 g | 1.26 g | |
| Arginine | 6.47 g | 1.73 g | |
| Histidine | 3.64 g | 0.975 g | |
| Alanine | 5.7 g | 1.53 g | |
| Aspartic acid | 9.3 g | 2.49 g | |
| Glutamic acid | 15.6 g | 4.18 g | |
| Glycine | 4.12 g | 1.1 g | |
| Proline | 4.08 g | 1.09 g | |
| Serine | 3.92 g | 1.05 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
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- Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
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Sources
- USDA FoodData Central record 172139(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.