Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw

1 steak (388 g): 757 kcal, 77.8 g protein, 0 g carbohydrate and 49.6 g fat.

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Nutrition Facts

Serving size1 steak (388 g)

Amount per serving

Calories760

% Daily Value*

Total Fat 50g	64%
Saturated Fat 20g	98%
Trans Fat 2.5g
Cholesterol 250mg	84%
Sodium 250mg	11%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 78g	156%
Vitamin D 0.4mcg	0%
Calcium 20mg	0%
Iron 6.6mg	35%
Potassium 990mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 steak (388 g) gives you

High in Protein (156% DV), Iron (37% DV), Phosphorus (45% DV), Potassium (21% DV), Zinc (211% DV), Copper (36% DV), Selenium (163% DV), Riboflavin (B2) (82% DV), Niacin (B3) (123% DV), Pantothenic acid (B5) (48% DV), Vitamin B6 (96% DV), Vitamin B12 (398% DV), Choline (32% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

41% protein · 0% carbohydrate · 59% fat

Protein: 78 g 41%
Carbs: 0 g 0%
Fat: 50 g 59%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 47% of foods
Protein: more than 73% of foods
Total fat: less than 26% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 55% of foods

All nutrients (59)

Amounts for 1 steak (388 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	757 kcal	195 kcal
Protein	77.8 g	20.1 g	156%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	258 g	66.5 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	49.6 g	12.8 g	64%
Saturated fat	19.5 g	5.03 g	98%
Trans fat	2.66 g	0.685 g
Monounsaturated fat	23.3 g	6.01 g
Polyunsaturated fat	2.31 g	0.596 g
Omega-3 ALA	0.058 g	0.015 g
Omega-3 EPA	0.016 g	0.004 g
Omega-3 DHA	0.004 g	0.001 g
Cholesterol	252 mg	65 mg	84%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	23.3 mg	6 mg	2%
Iron	6.6 mg	1.7 mg	37%
Magnesium	77.6 mg	20 mg	18%
Phosphorus	559 mg	144 mg	45%
Potassium	986 mg	254 mg	21%
Sodium	252 mg	65 mg	11%
Zinc	23.2 mg	5.97 mg	211%
Copper	0.326 mg	0.084 mg	36%
Manganese	0.326 mg	0.084 mg	14%
Selenium	89.6 mcg	23.1 mcg	163%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	15.5 mcg	4 mcg	2%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.388 mcg	0.1 mcg	2%
Vitamin E	0.66 mg	0.17 mg	4%
Vitamin K	5.82 mcg	1.5 mcg	5%
Thiamin (B1)	0.206 mg	0.053 mg	17%
Riboflavin (B2)	1.07 mg	0.275 mg	82%
Niacin (B3)	19.7 mg	5.08 mg	123%
Pantothenic acid (B5)	2.41 mg	0.621 mg	48%
Vitamin B6	1.64 mg	0.422 mg	96%
Folate	11.6 mcg	3 mcg	3%
Vitamin B12	9.54 mcg	2.46 mcg	398%
Choline	177 mg	45.7 mg	32%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.873 g	0.225 g
Threonine	3.65 g	0.94 g
Isoleucine	3.62 g	0.932 g
Leucine	6.65 g	1.71 g
Lysine	7.36 g	1.9 g
Methionine	2.1 g	0.54 g
Cystine	0.784 g	0.202 g
Phenylalanine	3.1 g	0.8 g
Tyrosine	2.88 g	0.742 g
Valine	3.89 g	1 g
Arginine	5.25 g	1.35 g
Histidine	2.86 g	0.738 g
Alanine	4.81 g	1.24 g
Aspartic acid	7.52 g	1.94 g
Glutamic acid	12.7 g	3.26 g
Glycine	3.84 g	0.989 g
Proline	3.47 g	0.894 g
Serine	3.18 g	0.819 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172159(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.