Beef, New Zealand, imported, sweetbread, raw

100 g: 303 kcal, 11.5 g protein, 0 g carbohydrate and 28.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories300

% Daily Value*

Total Fat 29g	37%
Saturated Fat 12g	61%
Trans Fat 0.5g
Cholesterol 215mg	72%
Sodium 65mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 12g	23%
Vitamin D 0.6mcg	4%
Calcium 0mg	0%
Iron 1.2mg	6%
Potassium 320mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (23% DV), Phosphorus (26% DV), Copper (567% DV), Vitamin B12 (88% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

15% protein · 0% carbohydrate · 85% fat

Protein: 12 g 15%
Carbs: 0 g 0%
Fat: 29 g 85%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 27% of foods
Protein: more than 57% of foods
Total fat: less than 8% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 56% of foods

All nutrients (54)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	303 kcal	303 kcal
Protein	11.5 g	11.5 g	23%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	57.7 g	57.7 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	28.6 g	28.6 g	37%
Saturated fat	12.3 g	12.3 g	61%
Trans fat	0.595 g	0.595 g
Monounsaturated fat	8.07 g	8.07 g
Polyunsaturated fat	0.646 g	0.646 g
Omega-3 ALA	0.126 g	0.126 g
Omega-3 EPA	0.018 g	0.018 g
Omega-3 DHA	0 g	0 g
Cholesterol	217 mg	217 mg	72%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	4 mg	4 mg	0%
Iron	1.15 mg	1.15 mg	6%
Magnesium	15 mg	15 mg	4%
Phosphorus	331 mg	331 mg	26%
Potassium	318 mg	318 mg	7%
Sodium	64 mg	64 mg	3%
Zinc	1 mg	1 mg	9%
Copper	5.1 mg	5.1 mg	567%
Manganese	0.012 mg	0.012 mg	1%
Selenium	9 mcg	9 mcg	16%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	19 mcg	19 mcg	2%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.6 mcg	0.6 mcg	3%
Vitamin E	0.69 mg	0.69 mg	5%
Thiamin (B1)	0.087 mg	0.087 mg	7%
Riboflavin (B2)	0.122 mg	0.122 mg	9%
Niacin (B3)	2 mg	2 mg	13%
Pantothenic acid (B5)	0.6 mg	0.6 mg	12%
Vitamin B6	0.041 mg	0.041 mg	2%
Vitamin B12	2.1 mcg	2.1 mcg	88%

Amino acids (16)
Nutrient	Portion	100 g
Tryptophan	0.121 g	0.121 g
Threonine	0.417 g	0.417 g
Isoleucine	0.479 g	0.479 g
Leucine	0.868 g	0.868 g
Lysine	0.911 g	0.911 g
Methionine	0.379 g	0.379 g
Phenylalanine	0.448 g	0.448 g
Tyrosine	0.387 g	0.387 g
Valine	0.508 g	0.508 g
Arginine	0.757 g	0.757 g
Histidine	0.415 g	0.415 g
Alanine	0.599 g	0.599 g
Glutamic acid	1.6 g	1.6 g
Glycine	0.627 g	0.627 g
Proline	0.369 g	0.369 g
Serine	0.405 g	0.405 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173093(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.