Beef, New Zealand, imported, tenderloin, separable lean and fat, raw

100 g: 146 kcal, 21 g protein, 0 g carbohydrate and 6.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories150

% Daily Value*

Total Fat 7g	9%
Saturated Fat 3g	14%
Trans Fat 0g
Cholesterol 60mg	19%
Sodium 40mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 21g	42%
Vitamin D 0.1mcg	0%
Calcium 0mg	0%
Iron 2.2mg	10%
Potassium 360mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (42% DV), Zinc (21% DV), Niacin (B3) (25% DV), Vitamin B12 (73% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

58% protein · 0% carbohydrate · 42% fat

Protein: 21 g 58%
Carbs: 0 g 0%
Fat: 7 g 42%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 58% of foods
Protein: more than 78% of foods
Total fat: less than 43% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 70% of foods

All nutrients (54)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	146 kcal	146 kcal
Protein	21 g	21 g	42%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	71.2 g	71.2 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	6.88 g	6.88 g	9%
Saturated fat	2.79 g	2.79 g	14%
Trans fat	0.151 g	0.151 g
Monounsaturated fat	2.03 g	2.03 g
Polyunsaturated fat	0.268 g	0.268 g
Omega-3 ALA	0.064 g	0.064 g
Omega-3 EPA	0.019 g	0.019 g
Omega-3 DHA	0.004 g	0.004 g
Cholesterol	58 mg	58 mg	19%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	4 mg	4 mg	0%
Iron	2.18 mg	2.18 mg	12%
Magnesium	24 mg	24 mg	6%
Phosphorus	203 mg	203 mg	16%
Potassium	359 mg	359 mg	8%
Sodium	39 mg	39 mg	2%
Zinc	2.32 mg	2.32 mg	21%
Copper	0.102 mg	0.102 mg	11%
Manganese	0.012 mg	0.012 mg	1%
Selenium	4.3 mcg	4.3 mcg	8%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	9 mcg	9 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.59 mg	0.59 mg	4%
Thiamin (B1)	0.055 mg	0.055 mg	5%
Riboflavin (B2)	0.118 mg	0.118 mg	9%
Niacin (B3)	4.01 mg	4.01 mg	25%
Pantothenic acid (B5)	0.569 mg	0.569 mg	11%
Vitamin B6	0.264 mg	0.264 mg	16%
Vitamin B12	1.76 mcg	1.76 mcg	73%

Amino acids (16)
Nutrient	Portion	100 g
Tryptophan	0.22 g	0.22 g
Threonine	0.762 g	0.762 g
Isoleucine	0.875 g	0.875 g
Leucine	1.59 g	1.59 g
Lysine	1.67 g	1.67 g
Methionine	0.692 g	0.692 g
Phenylalanine	0.818 g	0.818 g
Tyrosine	0.708 g	0.708 g
Valine	0.929 g	0.929 g
Arginine	1.38 g	1.38 g
Histidine	0.758 g	0.758 g
Alanine	1.09 g	1.09 g
Glutamic acid	2.93 g	2.93 g
Glycine	1.15 g	1.15 g
Proline	0.675 g	0.675 g
Serine	0.74 g	0.74 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173109 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.