Beef, New Zealand, imported, striploin, separable lean only, raw

100 g: 150 kcal, 20.9 g protein, 0.7 g carbohydrate and 7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories150

% Daily Value*

Total Fat 7g	9%
Saturated Fat 2.5g	12%
Trans Fat 0g
Cholesterol 55mg	18%
Sodium 45mg	2%
Total Carbohydrate <1g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 21g	42%
Vitamin D 0.2mcg	0%
Calcium 0mg	0%
Iron 1.6mg	8%
Potassium 310mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (42% DV), Zinc (25% DV), Niacin (B3) (27% DV), Vitamin B12 (30% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

56% protein · 2% carbohydrate · 42% fat

Protein: 21 g 56%
Carbs: 1 g 2%
Fat: 7 g 42%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 58% of foods
Protein: more than 76% of foods
Total fat: less than 42% of foods
Carbohydrate: more than 32% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 68% of foods

All nutrients (54)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	150 kcal	150 kcal
Protein	20.9 g	20.9 g	42%
Carbohydrate	0.74 g	0.74 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	70.4 g	70.4 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	7 g	7 g	9%
Saturated fat	2.49 g	2.49 g	12%
Trans fat	0.125 g	0.125 g
Monounsaturated fat	2.81 g	2.81 g
Polyunsaturated fat	0.243 g	0.243 g
Omega-3 ALA	0.054 g	0.054 g
Omega-3 EPA	0.016 g	0.016 g
Omega-3 DHA	0.002 g	0.002 g
Cholesterol	54 mg	54 mg	18%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	4 mg	4 mg	0%
Iron	1.61 mg	1.61 mg	9%
Magnesium	20 mg	20 mg	5%
Phosphorus	177 mg	177 mg	14%
Potassium	309 mg	309 mg	7%
Sodium	47 mg	47 mg	2%
Zinc	2.76 mg	2.76 mg	25%
Copper	0.055 mg	0.055 mg	6%
Manganese	0.006 mg	0.006 mg	0%
Selenium	3 mcg	3 mcg	5%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	12 mcg	12 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.2 mcg	0.2 mcg	1%
Vitamin E	0.35 mg	0.35 mg	2%
Thiamin (B1)	0.048 mg	0.048 mg	4%
Riboflavin (B2)	0.086 mg	0.086 mg	7%
Niacin (B3)	4.24 mg	4.24 mg	27%
Pantothenic acid (B5)	0.303 mg	0.303 mg	6%
Vitamin B6	0.316 mg	0.316 mg	19%
Vitamin B12	0.71 mcg	0.71 mcg	30%

Amino acids (16)
Nutrient	Portion	100 g
Tryptophan	0.219 g	0.219 g
Threonine	0.758 g	0.758 g
Isoleucine	0.87 g	0.87 g
Leucine	1.58 g	1.58 g
Lysine	1.66 g	1.66 g
Methionine	0.688 g	0.688 g
Phenylalanine	0.814 g	0.814 g
Tyrosine	0.704 g	0.704 g
Valine	0.924 g	0.924 g
Arginine	1.38 g	1.38 g
Histidine	0.754 g	0.754 g
Alanine	1.09 g	1.09 g
Glutamic acid	2.92 g	2.92 g
Glycine	1.14 g	1.14 g
Proline	0.672 g	0.672 g
Serine	0.736 g	0.736 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174734(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.