Beef, New Zealand, imported, striploin, separable lean and fat, raw

100 g: 252 kcal, 18.5 g protein, 0.6 g carbohydrate and 19.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories250

% Daily Value*

Total Fat 20g	25%
Saturated Fat 8g	40%
Trans Fat 0.5g
Cholesterol 55mg	19%
Sodium 45mg	2%
Total Carbohydrate <1g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 18g	37%
Vitamin D 0.2mcg	0%
Calcium 10mg	0%
Iron 1.4mg	8%
Potassium 270mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (37% DV), Zinc (21% DV), Niacin (B3) (22% DV), Vitamin B12 (25% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

29% protein · 1% carbohydrate · 70% fat

Protein: 18 g 29%
Carbs: 1 g 1%
Fat: 20 g 70%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 35% of foods
Protein: more than 69% of foods
Total fat: less than 16% of foods
Carbohydrate: more than 31% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 70% of foods

All nutrients (54)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	252 kcal	252 kcal
Protein	18.5 g	18.5 g	37%
Carbohydrate	0.6 g	0.6 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	60.8 g	60.8 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	19.5 g	19.5 g	25%
Saturated fat	8.06 g	8.06 g	40%
Trans fat	0.616 g	0.616 g
Monounsaturated fat	6.94 g	6.94 g
Polyunsaturated fat	0.515 g	0.515 g
Omega-3 ALA	0.141 g	0.141 g
Omega-3 EPA	0.013 g	0.013 g
Omega-3 DHA	0.002 g	0.002 g
Cholesterol	57 mg	57 mg	19%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	7 mg	7 mg	1%
Iron	1.38 mg	1.38 mg	8%
Magnesium	17 mg	17 mg	4%
Phosphorus	153 mg	153 mg	12%
Potassium	268 mg	268 mg	6%
Sodium	43 mg	43 mg	2%
Zinc	2.31 mg	2.31 mg	21%
Copper	0.046 mg	0.046 mg	5%
Manganese	0.005 mg	0.005 mg	0%
Selenium	2.8 mcg	2.8 mcg	5%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	10 mcg	10 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.2 mcg	0.2 mcg	1%
Vitamin E	0.28 mg	0.28 mg	2%
Thiamin (B1)	0.063 mg	0.063 mg	5%
Riboflavin (B2)	0.075 mg	0.075 mg	6%
Niacin (B3)	3.57 mg	3.57 mg	22%
Pantothenic acid (B5)	0.263 mg	0.263 mg	5%
Vitamin B6	0.265 mg	0.265 mg	16%
Vitamin B12	0.61 mcg	0.61 mcg	25%

Amino acids (16)
Nutrient	Portion	100 g
Tryptophan	0.194 g	0.194 g
Threonine	0.67 g	0.67 g
Isoleucine	0.769 g	0.769 g
Leucine	1.4 g	1.4 g
Lysine	1.46 g	1.46 g
Methionine	0.608 g	0.608 g
Phenylalanine	0.719 g	0.719 g
Tyrosine	0.622 g	0.622 g
Valine	0.816 g	0.816 g
Arginine	1.22 g	1.22 g
Histidine	0.666 g	0.666 g
Alanine	0.962 g	0.962 g
Glutamic acid	2.58 g	2.58 g
Glycine	1.01 g	1.01 g
Proline	0.594 g	0.594 g
Serine	0.65 g	0.65 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173107(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.