Beef, New Zealand, imported, subcutaneous fat, raw

100 g: 685 kcal, 8.5 g protein, 0 g carbohydrate and 72.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories690

% Daily Value*

Total Fat 72g	93%
Saturated Fat 32g	158%
Trans Fat 2.5g
Cholesterol 65mg	21%
Sodium 25mg	1%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 9g	17%
Vitamin D 0.3mcg	0%
Calcium 20mg	0%
Iron 0.4mg	2%
Potassium 90mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 0% carbohydrate · 95% fat

Protein: 9 g 5%
Carbs: 0 g 0%
Fat: 72 g 95%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 2% of foods
Protein: more than 49% of foods
Total fat: less than 2% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 76% of foods

All nutrients (52)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	685 kcal	685 kcal
Protein	8.5 g	8.5 g	17%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	19.9 g	19.9 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	72.4 g	72.4 g	93%
Saturated fat	31.5 g	31.5 g	158%
Trans fat	2.71 g	2.71 g
Monounsaturated fat	24.7 g	24.7 g
Polyunsaturated fat	1.68 g	1.68 g
Omega-3 ALA	0.51 g	0.51 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	64 mg	64 mg	21%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	20 mg	20 mg	2%
Iron	0.38 mg	0.38 mg	2%
Magnesium	5 mg	5 mg	1%
Phosphorus	51 mg	51 mg	4%
Potassium	93 mg	93 mg	2%
Sodium	26 mg	26 mg	1%
Zinc	0.36 mg	0.36 mg	3%
Copper	0.013 mg	0.013 mg	1%
Manganese	0.002 mg	0.002 mg	0%
Selenium	1.8 mcg	1.8 mcg	3%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.3 mcg	0.3 mcg	2%
Thiamin (B1)	0.132 mg	0.132 mg	11%
Riboflavin (B2)	0.027 mg	0.027 mg	2%
Niacin (B3)	0.74 mg	0.74 mg	5%
Pantothenic acid (B5)	0.092 mg	0.092 mg	2%
Vitamin B6	0.052 mg	0.052 mg	3%
Vitamin B12	0.16 mcg	0.16 mcg	7%

Amino acids (16)
Nutrient	Portion	100 g
Tryptophan	0.089 g	0.089 g
Threonine	0.308 g	0.308 g
Isoleucine	0.353 g	0.353 g
Leucine	0.641 g	0.641 g
Lysine	0.673 g	0.673 g
Methionine	0.28 g	0.28 g
Phenylalanine	0.33 g	0.33 g
Tyrosine	0.286 g	0.286 g
Valine	0.375 g	0.375 g
Arginine	0.559 g	0.559 g
Histidine	0.306 g	0.306 g
Alanine	0.442 g	0.442 g
Glutamic acid	1.19 g	1.19 g
Glycine	0.463 g	0.463 g
Proline	0.273 g	0.273 g
Serine	0.299 g	0.299 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173091(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.