Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried

100 g: 188 kcal, 30.2 g protein, 0 g carbohydrate and 7.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories190

% Daily Value*

Total Fat 7g	10%
Saturated Fat 2.5g	13%
Trans Fat 0g
Cholesterol 80mg	26%
Sodium 55mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 30g	60%
Vitamin D 0.2mcg	0%
Calcium 10mg	0%
Iron 3mg	15%
Potassium 430mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (60% DV), Phosphorus (20% DV), Zinc (37% DV), Niacin (B3) (25% DV), Vitamin B12 (92% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

64% protein · 0% carbohydrate · 36% fat

Protein: 30 g 64%
Carbs: 0 g 0%
Fat: 7 g 36%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 49% of foods
Protein: more than 96% of foods
Total fat: less than 40% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 63% of foods

All nutrients (54)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	188 kcal	188 kcal
Protein	30.2 g	30.2 g	60%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	61.8 g	61.8 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	7.48 g	7.48 g	10%
Saturated fat	2.61 g	2.61 g	13%
Trans fat	0.156 g	0.156 g
Monounsaturated fat	2.62 g	2.62 g
Polyunsaturated fat	0.398 g	0.398 g
Omega-3 ALA	0.082 g	0.082 g
Omega-3 EPA	0.025 g	0.025 g
Omega-3 DHA	0.003 g	0.003 g
Cholesterol	78 mg	78 mg	26%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	5 mg	5 mg	0%
Iron	2.96 mg	2.96 mg	16%
Magnesium	29 mg	29 mg	7%
Phosphorus	254 mg	254 mg	20%
Potassium	427 mg	427 mg	9%
Sodium	55 mg	55 mg	2%
Zinc	4.08 mg	4.08 mg	37%
Copper	0.145 mg	0.145 mg	16%
Manganese	0.012 mg	0.012 mg	1%
Selenium	1.9 mcg	1.9 mcg	3%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	12 mcg	12 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.2 mcg	0.2 mcg	1%
Vitamin E	0.56 mg	0.56 mg	4%
Thiamin (B1)	0.081 mg	0.081 mg	7%
Riboflavin (B2)	0.199 mg	0.199 mg	15%
Niacin (B3)	3.92 mg	3.92 mg	25%
Pantothenic acid (B5)	0.777 mg	0.777 mg	16%
Vitamin B6	0.276 mg	0.276 mg	16%
Vitamin B12	2.21 mcg	2.21 mcg	92%

Amino acids (16)
Nutrient	Portion	100 g
Tryptophan	0.316 g	0.316 g
Threonine	1.09 g	1.09 g
Isoleucine	1.25 g	1.25 g
Leucine	2.28 g	2.28 g
Lysine	2.39 g	2.39 g
Methionine	0.992 g	0.992 g
Phenylalanine	1.17 g	1.17 g
Tyrosine	1.01 g	1.01 g
Valine	1.33 g	1.33 g
Arginine	1.99 g	1.99 g
Histidine	1.09 g	1.09 g
Alanine	1.57 g	1.57 g
Glutamic acid	4.21 g	4.21 g
Glycine	1.64 g	1.64 g
Proline	0.968 g	0.968 g
Serine	1.06 g	1.06 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174732(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.