Beef, New Zealand, imported, rump centre, separable lean only, raw

100 g: 141 kcal, 21.7 g protein, 0 g carbohydrate and 6.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories140

% Daily Value*

Total Fat 6g	8%
Saturated Fat 2g	10%
Trans Fat 0g
Cholesterol 55mg	18%
Sodium 50mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 22g	43%
Vitamin D 0.1mcg	0%
Calcium 0mg	0%
Iron 2.3mg	15%
Potassium 340mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (43% DV), Zinc (31% DV), Vitamin B12 (90% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

61% protein · 0% carbohydrate · 39% fat

Protein: 22 g 61%
Carbs: 0 g 0%
Fat: 6 g 39%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 61% of foods
Protein: more than 78% of foods
Total fat: less than 45% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 68% of foods

All nutrients (54)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	141 kcal	141 kcal
Protein	21.7 g	21.7 g	43%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	72.2 g	72.2 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	6.05 g	6.05 g	8%
Saturated fat	2 g	2 g	10%
Trans fat	0.133 g	0.133 g
Monounsaturated fat	2.04 g	2.04 g
Polyunsaturated fat	0.295 g	0.295 g
Omega-3 ALA	0.064 g	0.064 g
Omega-3 EPA	0.016 g	0.016 g
Omega-3 DHA	0.003 g	0.003 g
Cholesterol	55 mg	55 mg	18%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	4 mg	4 mg	0%
Iron	2.3 mg	2.3 mg	13%
Magnesium	22 mg	22 mg	5%
Phosphorus	191 mg	191 mg	15%
Potassium	343 mg	343 mg	7%
Sodium	49 mg	49 mg	2%
Zinc	3.46 mg	3.46 mg	31%
Copper	0.107 mg	0.107 mg	12%
Manganese	0.01 mg	0.01 mg	0%
Selenium	1.5 mcg	1.5 mcg	3%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	7 mcg	7 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.32 mg	0.32 mg	2%
Thiamin (B1)	0.066 mg	0.066 mg	6%
Riboflavin (B2)	0.118 mg	0.118 mg	9%
Niacin (B3)	2.73 mg	2.73 mg	17%
Pantothenic acid (B5)	0.581 mg	0.581 mg	12%
Vitamin B6	0.276 mg	0.276 mg	16%
Vitamin B12	2.15 mcg	2.15 mcg	90%

Amino acids (16)
Nutrient	Portion	100 g
Tryptophan	0.228 g	0.228 g
Threonine	0.787 g	0.787 g
Isoleucine	0.904 g	0.904 g
Leucine	1.64 g	1.64 g
Lysine	1.72 g	1.72 g
Methionine	0.715 g	0.715 g
Phenylalanine	0.845 g	0.845 g
Tyrosine	0.731 g	0.731 g
Valine	0.96 g	0.96 g
Arginine	1.43 g	1.43 g
Histidine	0.783 g	0.783 g
Alanine	1.13 g	1.13 g
Glutamic acid	3.03 g	3.03 g
Glycine	1.18 g	1.18 g
Proline	0.698 g	0.698 g
Serine	0.764 g	0.764 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174749(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.