Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried

100 g: 301 kcal, 24.9 g protein, 0 g carbohydrate and 22.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories300

% Daily Value*

Total Fat 22g	29%
Saturated Fat 8g	41%
Trans Fat 0.5g
Cholesterol 70mg	23%
Sodium 50mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 25g	50%
Vitamin D 0.3mcg	0%
Calcium 10mg	0%
Iron 1.7mg	10%
Potassium 330mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (50% DV), Zinc (27% DV), Niacin (B3) (27% DV), Vitamin B12 (35% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

33% protein · 0% carbohydrate · 67% fat

Protein: 25 g 33%
Carbs: 0 g 0%
Fat: 22 g 67%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 27% of foods
Protein: more than 86% of foods
Total fat: less than 13% of foods
Carbohydrate: more than 27% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 67% of foods

All nutrients (54)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	301 kcal	301 kcal
Protein	24.9 g	24.9 g	50%
Carbohydrate	0.02 g	0.02 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	52.4 g	52.4 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	22.3 g	22.3 g	29%
Saturated fat	8.24 g	8.24 g	41%
Trans fat	0.613 g	0.613 g
Monounsaturated fat	8.07 g	8.07 g
Polyunsaturated fat	0.561 g	0.561 g
Omega-3 ALA	0.145 g	0.145 g
Omega-3 EPA	0.017 g	0.017 g
Omega-3 DHA	0.002 g	0.002 g
Cholesterol	69 mg	69 mg	23%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	8 mg	8 mg	1%
Iron	1.72 mg	1.72 mg	10%
Magnesium	21 mg	21 mg	5%
Phosphorus	192 mg	192 mg	15%
Potassium	325 mg	325 mg	7%
Sodium	50 mg	50 mg	2%
Zinc	2.92 mg	2.92 mg	27%
Copper	0.068 mg	0.068 mg	8%
Manganese	0.003 mg	0.003 mg	0%
Selenium	3.7 mcg	3.7 mcg	7%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	16 mcg	16 mcg	2%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.3 mcg	0.3 mcg	2%
Vitamin E	0.44 mg	0.44 mg	3%
Thiamin (B1)	0.054 mg	0.054 mg	5%
Riboflavin (B2)	0.077 mg	0.077 mg	6%
Niacin (B3)	4.25 mg	4.25 mg	27%
Pantothenic acid (B5)	0.358 mg	0.358 mg	7%
Vitamin B6	0.279 mg	0.279 mg	16%
Vitamin B12	0.84 mcg	0.84 mcg	35%

Amino acids (16)
Nutrient	Portion	100 g
Tryptophan	0.261 g	0.261 g
Threonine	0.901 g	0.901 g
Isoleucine	1.03 g	1.03 g
Leucine	1.88 g	1.88 g
Lysine	1.97 g	1.97 g
Methionine	0.819 g	0.819 g
Phenylalanine	0.968 g	0.968 g
Tyrosine	0.838 g	0.838 g
Valine	1.1 g	1.1 g
Arginine	1.64 g	1.64 g
Histidine	0.897 g	0.897 g
Alanine	1.3 g	1.3 g
Glutamic acid	3.47 g	3.47 g
Glycine	1.36 g	1.36 g
Proline	0.799 g	0.799 g
Serine	0.875 g	0.875 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174751(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.