Beef, mince, raw, extra lean
100 g: 130 kcal, 21.9 g protein, 0 g carbohydrate and 4.2 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories130
% Daily Value*
| Total Fat 4g | 5% |
|---|---|
| Saturated Fat 2g | 10% |
| Trans Fat 0g | |
| Cholesterol 35mg | 12% |
| Sodium 90mg | 4% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 22g | 44% |
| Vitamin D 0.5mcg | 2% |
| Calcium 10mg | 0% |
| Iron 1.5mg | 8% |
| Potassium 290mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (44% DV), Zinc (40% DV), Niacin (B3) (40% DV), Vitamin B6 (25% DV), Vitamin B12 (83% DV)
Low in added sugars, total fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
70% protein · 0% carbohydrate · 30% fat
- Protein
- 22 g 70%
- Carbs
- 0 g 0%
- Fat
- 4 g 30%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 63% of foods
- Protein: more than 81% of foods
- Total fat: less than 54% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 43% of foods
All nutrients (37)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 130 kcal | 130 kcal | |
| Protein | 21.9 g | 21.9 g | 44% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Starch | 0 g | 0 g | |
| Water | 73.4 g | 73.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 4.2 g | 4.2 g | 5% |
| Saturated fat | 2.08 g | 2.08 g | 10% |
| Trans fat | 0.23 g | 0.23 g | |
| Monounsaturated fat | 2.01 g | 2.01 g | |
| Polyunsaturated fat | 0.18 g | 0.18 g | |
| Omega-3 ALA | 0.06 g | 0.06 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 37 mg | 37 mg | 12% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 10 mg | 10 mg | 1% |
| Iron | 1.5 mg | 1.5 mg | 8% |
| Magnesium | 19 mg | 19 mg | 5% |
| Phosphorus | 180 mg | 180 mg | 14% |
| Potassium | 290 mg | 290 mg | 6% |
| Sodium | 90 mg | 90 mg | 4% |
| Zinc | 4.4 mg | 4.4 mg | 40% |
| Copper | 0.06 mg | 0.06 mg | 7% |
| Manganese | 0 mg | 0 mg | 0% |
| Selenium | 7 mcg | 7 mcg | 13% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.5 mcg | 0.5 mcg | 3% |
| Thiamin (B1) | 0.07 mg | 0.07 mg | 6% |
| Riboflavin (B2) | 0.15 mg | 0.15 mg | 12% |
| Niacin (B3) | 6.4 mg | 6.4 mg | 40% |
| Pantothenic acid (B5) | 0.55 mg | 0.55 mg | 11% |
| Vitamin B6 | 0.42 mg | 0.42 mg | 25% |
| Folate | 16 mcg | 16 mcg | 4% |
| Vitamin B12 | 2 mcg | 2 mcg | 83% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Beef, mince patties, barbecued
- Beef, mince, extra lean, stewed
- Beef, mince, frozen, stewed
- Beef, mince, microwaved
- Beef, mince, raw
- Beef, mince, stewed
- Beef, rump steak, barbecued, lean
- Beef, rump steak, barbecued, lean and fat
- Beef, rump steak, fried in corn oil, lean and fat
- Beef, rump steak, fried in corn oil, lean only
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 18-508 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.