Beef, mince, frozen, stewed
100 g: 204 kcal, 19.3 g protein, 0 g carbohydrate and 14.1 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories200
% Daily Value*
| Total Fat 14g | 18% |
|---|---|
| Saturated Fat 6g | 31% |
| Trans Fat 0.5g | |
| Cholesterol 60mg | 19% |
| Sodium 60mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 19g | 39% |
| Vitamin D 0.4mcg | 2% |
| Calcium 20mg | 0% |
| Iron 2.4mg | 15% |
| Potassium 210mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (39% DV), Zinc (34% DV), Vitamin B12 (83% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
38% protein · 0% carbohydrate · 62% fat
- Protein
- 19 g 38%
- Carbs
- 0 g 0%
- Fat
- 14 g 62%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 43% of foods
- Protein: more than 74% of foods
- Total fat: less than 24% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 57% of foods
All nutrients (34)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 204 kcal | 204 kcal | |
| Protein | 19.3 g | 19.3 g | 39% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Starch | 0 g | 0 g | |
| Water | 65.5 g | 65.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 14.1 g | 14.1 g | 18% |
| Saturated fat | 6.2 g | 6.2 g | 31% |
| Trans fat | 0.7 g | 0.7 g | |
| Monounsaturated fat | 6.2 g | 6.2 g | |
| Polyunsaturated fat | 0.6 g | 0.6 g | |
| Cholesterol | 58 mg | 58 mg | 19% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 17 mg | 17 mg | 1% |
| Iron | 2.4 mg | 2.4 mg | 13% |
| Magnesium | 17 mg | 17 mg | 4% |
| Phosphorus | 140 mg | 140 mg | 11% |
| Potassium | 210 mg | 210 mg | 4% |
| Sodium | 62 mg | 62 mg | 3% |
| Zinc | 3.7 mg | 3.7 mg | 34% |
| Copper | 0.12 mg | 0.12 mg | 13% |
| Manganese | 0.02 mg | 0.02 mg | 1% |
| Selenium | 6 mcg | 6 mcg | 11% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.4 mcg | 0.4 mcg | 2% |
| Thiamin (B1) | 0.05 mg | 0.05 mg | 4% |
| Riboflavin (B2) | 0.19 mg | 0.19 mg | 15% |
| Niacin (B3) | 3 mg | 3 mg | 19% |
| Pantothenic acid (B5) | 0.41 mg | 0.41 mg | 8% |
| Vitamin B6 | 0.13 mg | 0.13 mg | 8% |
| Folate | 30 mcg | 30 mcg | 8% |
| Vitamin B12 | 2 mcg | 2 mcg | 83% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Beef, fore-rib/rib-roast, roasted, lean and fat, weighed with bone
- Beef, lean, average, raw
- Beef, lean, average, raw, extra trimmed
- Beef, mince patties, barbecued
- Beef, mince, extra lean, stewed
- Beef, mince, microwaved
- Beef, mince, raw
- Beef, mince, raw, extra lean
- Beef, mince, stewed
- Beef, rump steak, barbecued, lean
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 18-039 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.