Beef, mince, raw
100 g: 225 kcal, 19.7 g protein, 0 g carbohydrate and 16.2 g fat.
Log 100 g to todayCompare with another food
Nutrition Facts
Serving size100 g
Amount per serving
Calories230
% Daily Value*
| Total Fat 16g | 21% |
|---|---|
| Saturated Fat 7g | 35% |
| Trans Fat 1g | |
| Cholesterol 60mg | 20% |
| Sodium 80mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 20g | 39% |
| Vitamin D 0.7mcg | 4% |
| Calcium 10mg | 0% |
| Iron 1.4mg | 8% |
| Potassium 260mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (39% DV), Zinc (35% DV), Niacin (B3) (36% DV), Vitamin B6 (22% DV), Vitamin B12 (83% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
35% protein · 0% carbohydrate · 65% fat
- Protein
- 20 g 35%
- Carbs
- 0 g 0%
- Fat
- 16 g 65%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 39% of foods
- Protein: more than 74% of foods
- Total fat: less than 20% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 46% of foods
All nutrients (37)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 225 kcal | 225 kcal | |
| Protein | 19.7 g | 19.7 g | 39% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Starch | 0 g | 0 g | |
| Water | 62 g | 62 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 16.2 g | 16.2 g | 21% |
| Saturated fat | 6.94 g | 6.94 g | 35% |
| Trans fat | 0.81 g | 0.81 g | |
| Monounsaturated fat | 6.94 g | 6.94 g | |
| Polyunsaturated fat | 0.48 g | 0.48 g | |
| Omega-3 ALA | 0.09 g | 0.09 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 60 mg | 60 mg | 20% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 9 mg | 9 mg | 1% |
| Iron | 1.4 mg | 1.4 mg | 8% |
| Magnesium | 17 mg | 17 mg | 4% |
| Phosphorus | 160 mg | 160 mg | 13% |
| Potassium | 260 mg | 260 mg | 6% |
| Sodium | 80 mg | 80 mg | 3% |
| Zinc | 3.9 mg | 3.9 mg | 35% |
| Copper | 0 mg | 0 mg | 0% |
| Manganese | 0 mg | 0 mg | 0% |
| Selenium | 7 mcg | 7 mcg | 13% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.7 mcg | 0.7 mcg | 3% |
| Thiamin (B1) | 0.06 mg | 0.06 mg | 5% |
| Riboflavin (B2) | 0.13 mg | 0.13 mg | 10% |
| Niacin (B3) | 5.8 mg | 5.8 mg | 36% |
| Pantothenic acid (B5) | 0.49 mg | 0.49 mg | 10% |
| Vitamin B6 | 0.37 mg | 0.37 mg | 22% |
| Folate | 14 mcg | 14 mcg | 4% |
| Vitamin B12 | 2 mcg | 2 mcg | 83% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Beef, lean, average, raw, extra trimmed
- Beef, mince patties, barbecued
- Beef, mince, extra lean, stewed
- Beef, mince, frozen, stewed
- Beef, mince, microwaved
- Beef, mince, raw, extra lean
- Beef, mince, stewed
- Beef, rump steak, barbecued, lean
- Beef, rump steak, barbecued, lean and fat
- Beef, rump steak, fried in corn oil, lean and fat
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 18-469 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.