Beef, mince, stewed
100 g: 209 kcal, 21.8 g protein, 0 g carbohydrate and 13.5 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories210
% Daily Value*
| Total Fat 14g | 17% |
|---|---|
| Saturated Fat 6g | 29% |
| Trans Fat 0.5g | |
| Cholesterol 80mg | 26% |
| Sodium 75mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 22g | 44% |
| Vitamin D 0.8mcg | 4% |
| Calcium 20mg | 0% |
| Iron 2.7mg | 15% |
| Potassium 210mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (44% DV), Zinc (45% DV), Niacin (B3) (29% DV), Vitamin B12 (83% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
42% protein · 0% carbohydrate · 58% fat
- Protein
- 22 g 42%
- Carbs
- 0 g 0%
- Fat
- 14 g 58%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 42% of foods
- Protein: more than 80% of foods
- Total fat: less than 25% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 50% of foods
All nutrients (38)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 209 kcal | 209 kcal | |
| Protein | 21.8 g | 21.8 g | 44% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Starch | 0 g | 0 g | |
| Water | 64.4 g | 64.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 13.5 g | 13.5 g | 17% |
| Saturated fat | 5.72 g | 5.72 g | 29% |
| Trans fat | 0.68 g | 0.68 g | |
| Monounsaturated fat | 5.71 g | 5.71 g | |
| Polyunsaturated fat | 0.56 g | 0.56 g | |
| Omega-3 ALA | 0.08 g | 0.08 g | |
| Omega-3 EPA | 0.01 g | 0.01 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 79 mg | 79 mg | 26% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 20 mg | 20 mg | 2% |
| Iron | 2.7 mg | 2.7 mg | 15% |
| Magnesium | 15 mg | 15 mg | 4% |
| Phosphorus | 150 mg | 150 mg | 12% |
| Potassium | 210 mg | 210 mg | 4% |
| Sodium | 73 mg | 73 mg | 3% |
| Zinc | 5 mg | 5 mg | 45% |
| Copper | 0.1 mg | 0.1 mg | 11% |
| Manganese | 0.02 mg | 0.02 mg | 1% |
| Selenium | 7 mcg | 7 mcg | 13% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.8 mcg | 0.8 mcg | 4% |
| Vitamin K | 7.18 mcg | 7.18 mcg | 6% |
| Thiamin (B1) | 0.03 mg | 0.03 mg | 3% |
| Riboflavin (B2) | 0.19 mg | 0.19 mg | 15% |
| Niacin (B3) | 4.6 mg | 4.6 mg | 29% |
| Pantothenic acid (B5) | 0.36 mg | 0.36 mg | 7% |
| Vitamin B6 | 0.28 mg | 0.28 mg | 16% |
| Folate | 17 mcg | 17 mcg | 4% |
| Vitamin B12 | 2 mcg | 2 mcg | 83% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Beef, mince, extra lean, stewed
- Beef, mince, frozen, stewed
- Beef, mince, microwaved
- Beef, mince, raw
- Beef, mince, raw, extra lean
- Beef, rump steak, barbecued, lean
- Beef, rump steak, barbecued, lean and fat
- Beef, rump steak, fried in corn oil, lean and fat
- Beef, rump steak, fried in corn oil, lean only
- Beef, rump steak, from steakhouse, lean and fat
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 18-470 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.