Beef, rump steak, barbecued, lean and fat
100 g: 203 kcal, 29.5 g protein, 0 g carbohydrate and 9.4 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories200
% Daily Value*
| Total Fat 9g | 12% |
|---|---|
| Saturated Fat 4g | 20% |
| Trans Fat 0g | |
| Cholesterol 75mg | 25% |
| Sodium 75mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 30g | 59% |
| Vitamin D 0.6mcg | 4% |
| Calcium 10mg | 0% |
| Iron 3mg | 15% |
| Potassium 430mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (59% DV), Phosphorus (20% DV), Zinc (44% DV), Riboflavin (B2) (24% DV), Niacin (B3) (39% DV), Vitamin B6 (20% DV), Vitamin B12 (83% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
58% protein · 0% carbohydrate · 42% fat
- Protein
- 30 g 58%
- Carbs
- 0 g 0%
- Fat
- 9 g 42%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 43% of foods
- Protein: more than 95% of foods
- Total fat: less than 35% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 49% of foods
All nutrients (34)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 203 kcal | 203 kcal | |
| Protein | 29.5 g | 29.5 g | 59% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Starch | 0 g | 0 g | |
| Water | 59.3 g | 59.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 9.4 g | 9.4 g | 12% |
| Saturated fat | 4 g | 4 g | 20% |
| Trans fat | 0.3 g | 0.3 g | |
| Monounsaturated fat | 4.1 g | 4.1 g | |
| Polyunsaturated fat | 0.6 g | 0.6 g | |
| Cholesterol | 76 mg | 76 mg | 25% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 8 mg | 8 mg | 1% |
| Iron | 3 mg | 3 mg | 17% |
| Magnesium | 27 mg | 27 mg | 6% |
| Phosphorus | 250 mg | 250 mg | 20% |
| Potassium | 430 mg | 430 mg | 9% |
| Sodium | 74 mg | 74 mg | 3% |
| Zinc | 4.8 mg | 4.8 mg | 44% |
| Copper | 0.09 mg | 0.09 mg | 10% |
| Manganese | 0.04 mg | 0.04 mg | 2% |
| Selenium | 9 mcg | 9 mcg | 16% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.6 mcg | 0.6 mcg | 3% |
| Thiamin (B1) | 0.14 mg | 0.14 mg | 12% |
| Riboflavin (B2) | 0.31 mg | 0.31 mg | 24% |
| Niacin (B3) | 6.3 mg | 6.3 mg | 39% |
| Pantothenic acid (B5) | 0.75 mg | 0.75 mg | 15% |
| Vitamin B6 | 0.34 mg | 0.34 mg | 20% |
| Folate | 11 mcg | 11 mcg | 3% |
| Vitamin B12 | 2 mcg | 2 mcg | 83% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Beef, mince, microwaved
- Beef, mince, raw
- Beef, mince, raw, extra lean
- Beef, mince, stewed
- Beef, rump steak, barbecued, lean
- Beef, rump steak, fried in corn oil, lean and fat
- Beef, rump steak, fried in corn oil, lean only
- Beef, rump steak, from steakhouse, lean and fat
- Beef, rump steak, from steakhouse, lean only
- Beef, rump steak, grilled, lean only
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 18-046 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.