Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled

100 g: 184 kcal, 29.7 g protein, 0 g carbohydrate and 7.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories180

% Daily Value*

Total Fat 7g	9%
Saturated Fat 2.5g	14%
Trans Fat 0g
Cholesterol 80mg	27%
Sodium 50mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 30g	59%
Vitamin D 0.1mcg	0%
Calcium 10mg	0%
Iron 2.6mg	15%
Potassium 320mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (59% DV), Zinc (44% DV), Selenium (52% DV), Niacin (B3) (44% DV), Vitamin B6 (43% DV), Vitamin B12 (87% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

64% protein · 0% carbohydrate · 36% fat

Protein: 30 g 64%
Carbs: 0 g 0%
Fat: 7 g 36%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 48% of foods
Protein: more than 96% of foods
Total fat: less than 42% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 65% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	184 kcal	184 kcal
Protein	29.7 g	29.7 g	59%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	63 g	63 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	7.26 g	7.26 g	9%
Saturated fat	2.71 g	2.71 g	14%
Trans fat	0.375 g	0.375 g
Monounsaturated fat	3.06 g	3.06 g
Polyunsaturated fat	0.442 g	0.442 g
Omega-3 ALA	0.011 g	0.011 g
Omega-3 EPA	0.004 g	0.004 g
Omega-3 DHA	0 g	0 g
Cholesterol	80 mg	80 mg	27%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	13 mg	13 mg	1%
Iron	2.61 mg	2.61 mg	14%
Magnesium	24 mg	24 mg	6%
Phosphorus	236 mg	236 mg	19%
Potassium	315 mg	315 mg	7%
Sodium	51 mg	51 mg	2%
Zinc	4.83 mg	4.83 mg	44%
Copper	0.07 mg	0.07 mg	8%
Manganese	0.004 mg	0.004 mg	0%
Selenium	28.7 mcg	28.7 mcg	52%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2 mcg	2 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.19 mg	0.19 mg	1%
Vitamin K	1.6 mcg	1.6 mcg	1%
Thiamin (B1)	0.066 mg	0.066 mg	6%
Riboflavin (B2)	0.235 mg	0.235 mg	18%
Niacin (B3)	7.11 mg	7.11 mg	44%
Pantothenic acid (B5)	0.39 mg	0.39 mg	8%
Vitamin B6	0.728 mg	0.728 mg	43%
Folate	7 mcg	7 mcg	2%
Vitamin B12	2.09 mcg	2.09 mcg	87%
Choline	66.7 mg	66.7 mg	12%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.387 g	0.387 g
Threonine	1.65 g	1.65 g
Isoleucine	1.64 g	1.64 g
Leucine	3.05 g	3.05 g
Lysine	3.42 g	3.42 g
Methionine	0.937 g	0.937 g
Cystine	0.357 g	0.357 g
Phenylalanine	1.4 g	1.4 g
Tyrosine	1.32 g	1.32 g
Valine	1.73 g	1.73 g
Arginine	2.38 g	2.38 g
Histidine	1.34 g	1.34 g
Alanine	2.1 g	2.1 g
Aspartic acid	3.42 g	3.42 g
Glutamic acid	5.74 g	5.74 g
Glycine	1.52 g	1.52 g
Proline	1.5 g	1.5 g
Serine	1.44 g	1.44 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173070 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.