Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted

1 roast (478 g): 899 kcal, 130.3 g protein, 0 g carbohydrate and 42.2 g fat.

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Nutrition Facts

Serving size1 roast (478 g)

Amount per serving

Calories900

% Daily Value*

Total Fat 42g	54%
Saturated Fat 17g	84%
Trans Fat 2g
Cholesterol 390mg	131%
Sodium 270mg	12%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 130g	261%
Vitamin D 0.5mcg	2%
Calcium 70mg	6%
Iron 15.5mg	90%
Potassium 1660mg	35%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 roast (478 g) gives you

High in Protein (261% DV), Iron (86% DV), Magnesium (20% DV), Phosphorus (96% DV), Potassium (35% DV), Zinc (192% DV), Copper (46% DV), Selenium (214% DV), Thiamin (B1) (24% DV), Riboflavin (B2) (143% DV), Niacin (B3) (162% DV), Pantothenic acid (B5) (32% DV), Vitamin B6 (194% DV), Vitamin B12 (793% DV), Choline (57% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

58% protein · 0% carbohydrate · 42% fat

Protein: 130 g 58%
Carbs: 0 g 0%
Fat: 42 g 42%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 47% of foods
Protein: more than 91% of foods
Total fat: less than 37% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 62% of foods

All nutrients (59)

Amounts for 1 roast (478 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	899 kcal	188 kcal
Protein	130 g	27.3 g	261%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	304 g	63.7 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	42.2 g	8.82 g	54%
Saturated fat	16.9 g	3.53 g	84%
Trans fat	2.25 g	0.47 g
Monounsaturated fat	18.8 g	3.94 g
Polyunsaturated fat	2.95 g	0.617 g
Omega-3 ALA	0.081 g	0.017 g
Omega-3 EPA	0.014 g	0.003 g
Omega-3 DHA	0.005 g	0.001 g
Cholesterol	392 mg	82 mg	131%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	66.9 mg	14 mg	5%
Iron	15.5 mg	3.24 mg	86%
Magnesium	86 mg	18 mg	20%
Phosphorus	1205 mg	252 mg	96%
Potassium	1659 mg	347 mg	35%
Sodium	268 mg	56 mg	12%
Zinc	21.1 mg	4.42 mg	192%
Copper	0.411 mg	0.086 mg	46%
Manganese	0.043 mg	0.009 mg	2%
Selenium	118 mcg	24.6 mcg	214%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	28.7 mcg	6 mcg	3%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.478 mcg	0.1 mcg	2%
Vitamin E	0.526 mg	0.11 mg	4%
Vitamin K	7.65 mcg	1.6 mcg	6%
Thiamin (B1)	0.282 mg	0.059 mg	24%
Riboflavin (B2)	1.85 mg	0.388 mg	143%
Niacin (B3)	26 mg	5.44 mg	162%
Pantothenic acid (B5)	1.59 mg	0.333 mg	32%
Vitamin B6	3.3 mg	0.691 mg	194%
Folate	33.5 mcg	7 mcg	8%
Vitamin B12	19 mcg	3.98 mcg	793%
Choline	315 mg	66 mg	57%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	1.46 g	0.306 g
Threonine	6.11 g	1.28 g
Isoleucine	6.05 g	1.27 g
Leucine	11.1 g	2.33 g
Lysine	12.3 g	2.58 g
Methionine	3.51 g	0.735 g
Cystine	1.31 g	0.275 g
Phenylalanine	5.2 g	1.09 g
Tyrosine	4.82 g	1.01 g
Valine	6.51 g	1.36 g
Arginine	8.8 g	1.84 g
Histidine	4.79 g	1 g
Alanine	8.05 g	1.69 g
Aspartic acid	12.6 g	2.63 g
Glutamic acid	21.2 g	4.43 g
Glycine	6.42 g	1.34 g
Proline	5.81 g	1.22 g
Serine	5.32 g	1.11 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171753 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.