Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled

100 g: 153 kcal, 26.4 g protein, 0 g carbohydrate and 4.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories150

% Daily Value*

Total Fat 4.5g	6%
Saturated Fat 2g	11%
Trans Fat 0g
Cholesterol 90mg	29%
Sodium 65mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 26g	53%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 2.9mg	15%
Potassium 350mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (53% DV), Zinc (59% DV), Selenium (39% DV), Niacin (B3) (38% DV), Vitamin B6 (25% DV), Vitamin B12 (102% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

72% protein · 0% carbohydrate · 28% fat

Protein: 26 g 72%
Carbs: 0 g 0%
Fat: 4 g 28%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 56% of foods
Protein: more than 90% of foods
Total fat: less than 53% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 55% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	153 kcal	153 kcal
Protein	26.4 g	26.4 g	53%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	68 g	68 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	4.46 g	4.46 g	6%
Saturated fat	2.21 g	2.21 g	11%
Trans fat	0.094 g	0.094 g
Monounsaturated fat	1.69 g	1.69 g
Polyunsaturated fat	0.281 g	0.281 g
Omega-3 ALA	0.04 g	0.04 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	88 mg	88 mg	29%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	5 mg	5 mg	0%
Iron	2.88 mg	2.88 mg	16%
Magnesium	23 mg	23 mg	5%
Phosphorus	208 mg	208 mg	17%
Potassium	353 mg	353 mg	8%
Sodium	64 mg	64 mg	3%
Zinc	6.45 mg	6.45 mg	59%
Copper	0.098 mg	0.098 mg	11%
Manganese	0.015 mg	0.015 mg	1%
Selenium	21.5 mcg	21.5 mcg	39%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	3 mcg	3 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.12 mg	0.12 mg	1%
Vitamin K	1.4 mcg	1.4 mcg	1%
Thiamin (B1)	0.041 mg	0.041 mg	3%
Riboflavin (B2)	0.176 mg	0.176 mg	14%
Niacin (B3)	6.05 mg	6.05 mg	38%
Pantothenic acid (B5)	0.658 mg	0.658 mg	13%
Vitamin B6	0.418 mg	0.418 mg	25%
Folate	7 mcg	7 mcg	2%
Vitamin B12	2.44 mcg	2.44 mcg	102%
Choline	86 mg	86 mg	16%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.134 g	0.134 g
Threonine	1.02 g	1.02 g
Isoleucine	1.17 g	1.17 g
Leucine	2.05 g	2.05 g
Lysine	2.18 g	2.18 g
Methionine	0.678 g	0.678 g
Cystine	0.271 g	0.271 g
Phenylalanine	1.03 g	1.03 g
Tyrosine	0.81 g	0.81 g
Valine	1.29 g	1.29 g
Arginine	1.72 g	1.72 g
Histidine	0.856 g	0.856 g
Alanine	1.65 g	1.65 g
Aspartic acid	2.37 g	2.37 g
Glutamic acid	3.95 g	3.95 g
Glycine	1.79 g	1.79 g
Proline	1.34 g	1.34 g
Serine	1.05 g	1.05 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173112 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.