Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled

100 g: 164 kcal, 25.8 g protein, 0 g carbohydrate and 5.9 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories160

% Daily Value*

Total Fat 6g	8%
Saturated Fat 2.5g	13%
Trans Fat 0g
Cholesterol 85mg	28%
Sodium 70mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 26g	52%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 2.9mg	15%
Potassium 380mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (52% DV), Zinc (59% DV), Selenium (38% DV), Niacin (B3) (39% DV), Vitamin B6 (23% DV), Vitamin B12 (116% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

66% protein · 0% carbohydrate · 34% fat

Protein: 26 g 66%
Carbs: 0 g 0%
Fat: 6 g 34%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 54% of foods
Protein: more than 87% of foods
Total fat: less than 46% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 51% of foods

All nutrients (58)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	164 kcal	164 kcal
Protein	25.8 g	25.8 g	52%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	66.9 g	66.9 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	5.94 g	5.94 g	8%
Saturated fat	2.59 g	2.59 g	13%
Trans fat	0.179 g	0.179 g
Monounsaturated fat	2.37 g	2.37 g
Polyunsaturated fat	0.284 g	0.284 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	84 mg	84 mg	28%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	9 mg	9 mg	1%
Iron	2.85 mg	2.85 mg	16%
Magnesium	24 mg	24 mg	6%
Phosphorus	222 mg	222 mg	18%
Potassium	376 mg	376 mg	8%
Sodium	71 mg	71 mg	3%
Zinc	6.45 mg	6.45 mg	59%
Copper	0.091 mg	0.091 mg	10%
Manganese	0.012 mg	0.012 mg	1%
Selenium	21.1 mcg	21.1 mcg	38%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	3 mcg	3 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.13 mg	0.13 mg	1%
Vitamin K	1.2 mcg	1.2 mcg	1%
Thiamin (B1)	0.043 mg	0.043 mg	4%
Riboflavin (B2)	0.177 mg	0.177 mg	14%
Niacin (B3)	6.28 mg	6.28 mg	39%
Pantothenic acid (B5)	0.646 mg	0.646 mg	13%
Vitamin B6	0.391 mg	0.391 mg	23%
Folate	7 mcg	7 mcg	2%
Vitamin B12	2.79 mcg	2.79 mcg	116%
Choline	83.8 mg	83.8 mg	15%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.131 g	0.131 g
Threonine	1 g	1 g
Isoleucine	1.14 g	1.14 g
Leucine	2.01 g	2.01 g
Lysine	2.14 g	2.14 g
Methionine	0.664 g	0.664 g
Cystine	0.266 g	0.266 g
Phenylalanine	1.01 g	1.01 g
Tyrosine	0.794 g	0.794 g
Valine	1.27 g	1.27 g
Arginine	1.68 g	1.68 g
Histidine	0.839 g	0.839 g
Alanine	1.62 g	1.62 g
Aspartic acid	2.33 g	2.33 g
Glutamic acid	3.87 g	3.87 g
Glycine	1.75 g	1.75 g
Proline	1.32 g	1.32 g
Serine	1.03 g	1.03 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171792(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.