Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled
100 g: 182 kcal, 25.6 g protein, 0.1 g carbohydrate and 8 g fat.
Log 100 g to todayCompare with another food
Nutrition Facts
Serving size100 g
Amount per serving
Calories180
% Daily Value*
| Total Fat 8g | 10% |
|---|---|
| Saturated Fat 3.5g | 16% |
| Trans Fat 0g | |
| Cholesterol 85mg | 28% |
| Sodium 70mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 26g | 51% |
| Vitamin D 0mcg | 0% |
| Calcium 10mg | 0% |
| Iron 2.8mg | 15% |
| Potassium 370mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (51% DV), Zinc (58% DV), Selenium (38% DV), Niacin (B3) (39% DV), Vitamin B6 (23% DV), Vitamin B12 (116% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
59% protein · 0% carbohydrate · 41% fat
- Protein
- 26 g 59%
- Carbs
- 0 g 0%
- Fat
- 8 g 41%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 50% of foods
- Protein: more than 87% of foods
- Total fat: less than 39% of foods
- Carbohydrate: more than 27% of foods
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 51% of foods
All nutrients (58)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 182 kcal | 182 kcal | |
| Protein | 25.6 g | 25.6 g | 51% |
| Carbohydrate | 0.06 g | 0.06 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 65.3 g | 65.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 8.01 g | 8.01 g | 10% |
| Saturated fat | 3.29 g | 3.29 g | 16% |
| Trans fat | 0.266 g | 0.266 g | |
| Monounsaturated fat | 3.27 g | 3.27 g | |
| Polyunsaturated fat | 0.328 g | 0.328 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 84 mg | 84 mg | 28% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 11 mg | 11 mg | 1% |
| Iron | 2.82 mg | 2.82 mg | 16% |
| Magnesium | 24 mg | 24 mg | 6% |
| Phosphorus | 220 mg | 220 mg | 18% |
| Potassium | 371 mg | 371 mg | 8% |
| Sodium | 72 mg | 72 mg | 3% |
| Zinc | 6.4 mg | 6.4 mg | 58% |
| Copper | 0.089 mg | 0.089 mg | 10% |
| Manganese | 0.012 mg | 0.012 mg | 1% |
| Selenium | 20.9 mcg | 20.9 mcg | 38% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 3 mcg | 3 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.13 mg | 0.13 mg | 1% |
| Vitamin K | 1.1 mcg | 1.1 mcg | 1% |
| Thiamin (B1) | 0.043 mg | 0.043 mg | 4% |
| Riboflavin (B2) | 0.177 mg | 0.177 mg | 14% |
| Niacin (B3) | 6.17 mg | 6.17 mg | 39% |
| Pantothenic acid (B5) | 0.642 mg | 0.642 mg | 13% |
| Vitamin B6 | 0.386 mg | 0.386 mg | 23% |
| Folate | 7 mcg | 7 mcg | 2% |
| Vitamin B12 | 2.79 mcg | 2.79 mcg | 116% |
| Choline | 82.7 mg | 82.7 mg | 15% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.13 g | 0.13 g | |
| Threonine | 0.99 g | 0.99 g | |
| Isoleucine | 1.13 g | 1.13 g | |
| Leucine | 2 g | 2 g | |
| Lysine | 2.12 g | 2.12 g | |
| Methionine | 0.658 g | 0.658 g | |
| Cystine | 0.263 g | 0.263 g | |
| Phenylalanine | 0.998 g | 0.998 g | |
| Tyrosine | 0.787 g | 0.787 g | |
| Valine | 1.26 g | 1.26 g | |
| Arginine | 1.67 g | 1.67 g | |
| Histidine | 0.831 g | 0.831 g | |
| Alanine | 1.6 g | 1.6 g | |
| Aspartic acid | 2.3 g | 2.3 g | |
| Glutamic acid | 3.84 g | 3.84 g | |
| Glycine | 1.74 g | 1.74 g | |
| Proline | 1.3 g | 1.3 g | |
| Serine | 1.02 g | 1.02 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Beef, ground, 90% lean meat / 10% fat, raw
- Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned
- Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked
- Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled
- Beef, ground, 93% lean meat / 7% fat, raw
- Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned
- Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked
- Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled
- Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled
- Beef, ground, 95% lean meat / 5% fat, raw
Sources
- USDA FoodData Central record 174753(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.