Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked

100 g: 174 kcal, 27.3 g protein, 0 g carbohydrate and 6.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories170

% Daily Value*

Total Fat 6g	8%
Saturated Fat 3g	14%
Trans Fat 0g
Cholesterol 90mg	29%
Sodium 60mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 27g	55%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 3.1mg	15%
Potassium 320mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (55% DV), Zinc (62% DV), Selenium (41% DV), Niacin (B3) (35% DV), Vitamin B6 (21% DV), Vitamin B12 (104% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

66% protein · 0% carbohydrate · 34% fat

Protein: 27 g 66%
Carbs: 0 g 0%
Fat: 6 g 34%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 52% of foods
Protein: more than 91% of foods
Total fat: less than 44% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 61% of foods

All nutrients (58)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	174 kcal	174 kcal
Protein	27.3 g	27.3 g	55%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	64.8 g	64.8 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	6.37 g	6.37 g	8%
Saturated fat	2.79 g	2.79 g	14%
Trans fat	0.173 g	0.173 g
Monounsaturated fat	2.55 g	2.55 g
Polyunsaturated fat	0.306 g	0.306 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	88 mg	88 mg	29%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	8 mg	8 mg	1%
Iron	3.05 mg	3.05 mg	17%
Magnesium	22 mg	22 mg	5%
Phosphorus	199 mg	199 mg	16%
Potassium	315 mg	315 mg	7%
Sodium	58 mg	58 mg	3%
Zinc	6.86 mg	6.86 mg	62%
Copper	0.079 mg	0.079 mg	9%
Manganese	0.01 mg	0.01 mg	0%
Selenium	22.3 mcg	22.3 mcg	41%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	3 mcg	3 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.12 mg	0.12 mg	1%
Vitamin K	1.3 mcg	1.3 mcg	1%
Thiamin (B1)	0.034 mg	0.034 mg	3%
Riboflavin (B2)	0.171 mg	0.171 mg	13%
Niacin (B3)	5.53 mg	5.53 mg	35%
Pantothenic acid (B5)	0.654 mg	0.654 mg	13%
Vitamin B6	0.357 mg	0.357 mg	21%
Folate	6 mcg	6 mcg	2%
Vitamin B12	2.49 mcg	2.49 mcg	104%
Choline	88.7 mg	88.7 mg	16%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.139 g	0.139 g
Threonine	1.06 g	1.06 g
Isoleucine	1.21 g	1.21 g
Leucine	2.13 g	2.13 g
Lysine	2.26 g	2.26 g
Methionine	0.702 g	0.702 g
Cystine	0.281 g	0.281 g
Phenylalanine	1.06 g	1.06 g
Tyrosine	0.84 g	0.84 g
Valine	1.34 g	1.34 g
Arginine	1.78 g	1.78 g
Histidine	0.887 g	0.887 g
Alanine	1.71 g	1.71 g
Aspartic acid	2.46 g	2.46 g
Glutamic acid	4.09 g	4.09 g
Glycine	1.85 g	1.85 g
Proline	1.39 g	1.39 g
Serine	1.09 g	1.09 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174029(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.