Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw

100 g: 155 kcal, 21.2 g protein, 0 g carbohydrate and 7.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories160

% Daily Value*

Total Fat 7g	9%
Saturated Fat 3g	15%
Trans Fat —
Cholesterol 65mg	22%
Sodium 55mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 21g	42%
Vitamin D —
Calcium 30mg	0%
Iron 1.6mg	8%
Potassium 330mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (42% DV), Zinc (34% DV), Selenium (43% DV), Niacin (B3) (39% DV), Vitamin B6 (34% DV), Vitamin B12 (45% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

57% protein · 0% carbohydrate · 43% fat

Protein: 21 g 57%
Carbs: 0 g 0%
Fat: 7 g 43%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 55% of foods
Protein: more than 78% of foods
Total fat: less than 42% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 63% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	155 kcal	155 kcal
Protein	21.2 g	21.2 g	42%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	70.7 g	70.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	7.17 g	7.17 g	9%
Saturated fat	2.98 g	2.98 g	15%
Monounsaturated fat	2.92 g	2.92 g
Polyunsaturated fat	0.277 g	0.277 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	65 mg	65 mg	22%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	25 mg	25 mg	2%
Iron	1.55 mg	1.55 mg	9%
Magnesium	22 mg	22 mg	5%
Phosphorus	195 mg	195 mg	16%
Potassium	328 mg	328 mg	7%
Sodium	54 mg	54 mg	2%
Zinc	3.7 mg	3.7 mg	34%
Copper	0.072 mg	0.072 mg	8%
Manganese	0.012 mg	0.012 mg	1%
Selenium	23.9 mcg	23.9 mcg	43%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.31 mg	0.31 mg	2%
Vitamin K	1.2 mcg	1.2 mcg	1%
Thiamin (B1)	0.066 mg	0.066 mg	6%
Riboflavin (B2)	0.102 mg	0.102 mg	8%
Niacin (B3)	6.26 mg	6.26 mg	39%
Pantothenic acid (B5)	0.61 mg	0.61 mg	12%
Vitamin B6	0.579 mg	0.579 mg	34%
Folate	11 mcg	11 mcg	3%
Vitamin B12	1.09 mcg	1.09 mcg	45%
Choline	88.6 mg	88.6 mg	16%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.139 g	0.139 g
Threonine	0.848 g	0.848 g
Isoleucine	0.965 g	0.965 g
Leucine	1.69 g	1.69 g
Lysine	1.79 g	1.79 g
Methionine	0.553 g	0.553 g
Cystine	0.274 g	0.274 g
Phenylalanine	0.838 g	0.838 g
Tyrosine	0.676 g	0.676 g
Valine	1.05 g	1.05 g
Arginine	1.37 g	1.37 g
Histidine	0.677 g	0.677 g
Alanine	1.29 g	1.29 g
Aspartic acid	1.93 g	1.93 g
Glutamic acid	3.19 g	3.19 g
Glycine	1.29 g	1.29 g
Proline	1.01 g	1.01 g
Serine	0.836 g	0.836 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169563 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.