Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled

100 g: 183 kcal, 27.8 g protein, 0 g carbohydrate and 7.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories180

% Daily Value*

Total Fat 7g	9%
Saturated Fat 3g	15%
Trans Fat —
Cholesterol 80mg	26%
Sodium 60mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 28g	56%
Vitamin D —
Calcium 20mg	0%
Iron 1.7mg	10%
Potassium 350mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (56% DV), Zinc (46% DV), Selenium (54% DV), Niacin (B3) (45% DV), Vitamin B6 (36% DV), Vitamin B12 (60% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

63% protein · 0% carbohydrate · 37% fat

Protein: 28 g 63%
Carbs: 0 g 0%
Fat: 7 g 37%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 50% of foods
Protein: more than 92% of foods
Total fat: less than 42% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 61% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	183 kcal	183 kcal
Protein	27.8 g	27.8 g	56%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	65 g	65 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	7.15 g	7.15 g	9%
Saturated fat	2.95 g	2.95 g	15%
Monounsaturated fat	2.88 g	2.88 g
Polyunsaturated fat	0.28 g	0.28 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	78 mg	78 mg	26%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	22 mg	22 mg	2%
Iron	1.68 mg	1.68 mg	9%
Magnesium	24 mg	24 mg	6%
Phosphorus	220 mg	220 mg	18%
Potassium	351 mg	351 mg	7%
Sodium	58 mg	58 mg	3%
Zinc	5.01 mg	5.01 mg	46%
Copper	0.076 mg	0.076 mg	8%
Manganese	0.01 mg	0.01 mg	0%
Selenium	29.8 mcg	29.8 mcg	54%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.37 mg	0.37 mg	2%
Vitamin K	1.3 mcg	1.3 mcg	1%
Thiamin (B1)	0.081 mg	0.081 mg	7%
Riboflavin (B2)	0.146 mg	0.146 mg	11%
Niacin (B3)	7.26 mg	7.26 mg	45%
Pantothenic acid (B5)	0.548 mg	0.548 mg	11%
Vitamin B6	0.609 mg	0.609 mg	36%
Folate	9 mcg	9 mcg	2%
Vitamin B12	1.44 mcg	1.44 mcg	60%
Choline	106 mg	106 mg	19%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.183 g	0.183 g
Threonine	1.11 g	1.11 g
Isoleucine	1.26 g	1.26 g
Leucine	2.21 g	2.21 g
Lysine	2.35 g	2.35 g
Methionine	0.723 g	0.723 g
Cystine	0.359 g	0.359 g
Phenylalanine	1.1 g	1.1 g
Tyrosine	0.885 g	0.885 g
Valine	1.38 g	1.38 g
Arginine	1.8 g	1.8 g
Histidine	0.887 g	0.887 g
Alanine	1.69 g	1.69 g
Aspartic acid	2.53 g	2.53 g
Glutamic acid	4.17 g	4.17 g
Glycine	1.69 g	1.69 g
Proline	1.32 g	1.32 g
Serine	1.09 g	1.09 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169554(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.