Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw

1 steak (173 g): 251 kcal, 36.7 g protein, 0 g carbohydrate and 10.5 g fat.

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Nutrition Facts

Serving size1 steak (173 g)

Amount per serving

Calories250

% Daily Value*

Total Fat 10g	13%
Saturated Fat 4.5g	22%
Trans Fat —
Cholesterol 105mg	36%
Sodium 95mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 37g	73%
Vitamin D —
Calcium 40mg	4%
Iron 2.7mg	15%
Potassium 560mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 steak (173 g) gives you

High in Protein (73% DV), Phosphorus (27% DV), Zinc (57% DV), Selenium (77% DV), Niacin (B3) (61% DV), Pantothenic acid (B5) (21% DV), Vitamin B6 (60% DV), Vitamin B12 (73% DV), Choline (28% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

61% protein · 0% carbohydrate · 39% fat

Protein: 37 g 61%
Carbs: 0 g 0%
Fat: 10 g 39%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 59% of foods
Protein: more than 77% of foods
Total fat: less than 45% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 64% of foods

All nutrients (56)

Amounts for 1 steak (173 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	251 kcal	145 kcal
Protein	36.7 g	21.2 g	73%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	125 g	72 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	10.5 g	6.06 g	13%
Saturated fat	4.35 g	2.51 g	22%
Monounsaturated fat	4.27 g	2.47 g
Polyunsaturated fat	0.405 g	0.234 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	107 mg	62 mg	36%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	41.5 mg	24 mg	3%
Iron	2.66 mg	1.54 mg	15%
Magnesium	38.1 mg	22 mg	9%
Phosphorus	341 mg	197 mg	27%
Potassium	564 mg	326 mg	12%
Sodium	93.4 mg	54 mg	4%
Zinc	6.23 mg	3.6 mg	57%
Copper	0.128 mg	0.074 mg	14%
Manganese	0.017 mg	0.01 mg	1%
Selenium	42.4 mcg	24.5 mcg	77%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.519 mg	0.3 mg	3%
Vitamin K	2.08 mcg	1.2 mcg	2%
Thiamin (B1)	0.131 mg	0.076 mg	11%
Riboflavin (B2)	0.199 mg	0.115 mg	15%
Niacin (B3)	9.81 mg	5.67 mg	61%
Pantothenic acid (B5)	1.04 mg	0.601 mg	21%
Vitamin B6	1.01 mg	0.586 mg	60%
Folate	19 mcg	11 mcg	5%
Vitamin B12	1.75 mcg	1.01 mcg	73%
Choline	153 mg	88.6 mg	28%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.24 g	0.139 g
Threonine	1.47 g	0.848 g
Isoleucine	1.67 g	0.965 g
Leucine	2.92 g	1.69 g
Lysine	3.1 g	1.79 g
Methionine	0.957 g	0.553 g
Cystine	0.474 g	0.274 g
Phenylalanine	1.45 g	0.838 g
Tyrosine	1.17 g	0.676 g
Valine	1.82 g	1.05 g
Arginine	2.37 g	1.37 g
Histidine	1.17 g	0.677 g
Alanine	2.23 g	1.29 g
Aspartic acid	3.34 g	1.93 g
Glutamic acid	5.51 g	3.19 g
Glycine	2.24 g	1.29 g
Proline	1.75 g	1.01 g
Serine	1.45 g	0.836 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169564(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.