Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw
1 steak (732 g): 981 kcal, 153.9 g protein, 1.4 g carbohydrate and 39.6 g fat.
Log 1 steak (732 g) to todayCompare with another food
Nutrition Facts
Serving size1 steak (732 g)
Amount per serving
Calories980
% Daily Value*
| Total Fat 40g | 51% |
|---|---|
| Saturated Fat 19g | 94% |
| Trans Fat 2g | |
| Cholesterol 485mg | 161% |
| Sodium 590mg | 26% |
| Total Carbohydrate 1g | 1% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 154g | 308% |
| Vitamin D 0.7mcg | 4% |
| Calcium 90mg | 6% |
| Iron 17.8mg | 100% |
| Potassium 2780mg | 60% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 steak (732 g) gives you
High in Protein (308% DV), Iron (99% DV), Magnesium (40% DV), Phosphorus (121% DV), Potassium (59% DV), Zinc (515% DV), Copper (60% DV), Selenium (367% DV), Thiamin (B1) (49% DV), Riboflavin (B2) (107% DV), Niacin (B3) (201% DV), Pantothenic acid (B5) (117% DV), Vitamin B6 (195% DV), Vitamin B12 (881% DV), Choline (94% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
63% protein · 1% carbohydrate · 36% fat
- Protein
- 154 g 63%
- Carbs
- 1 g 1%
- Fat
- 40 g 36%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 62% of foods
- Protein: more than 76% of foods
- Total fat: less than 48% of foods
- Carbohydrate: more than 29% of foods
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 46% of foods
All nutrients (59)
Amounts for 1 steak (732 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 981 kcal | 134 kcal | |
| Protein | 154 g | 21 g | 308% |
| Carbohydrate | 1.39 g | 0.19 g | 1% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 529 g | 72.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 39.6 g | 5.41 g | 51% |
| Saturated fat | 18.8 g | 2.57 g | 94% |
| Trans fat | 2.25 g | 0.307 g | |
| Monounsaturated fat | 43 g | 5.87 g | |
| Polyunsaturated fat | 4.5 g | 0.615 g | |
| Omega-3 ALA | 0 g | 0 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 483 mg | 66 mg | 161% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 87.8 mg | 12 mg | 7% |
| Iron | 17.8 mg | 2.43 mg | 99% |
| Magnesium | 168 mg | 23 mg | 40% |
| Phosphorus | 1508 mg | 206 mg | 121% |
| Potassium | 2782 mg | 380 mg | 59% |
| Sodium | 593 mg | 81 mg | 26% |
| Zinc | 56.7 mg | 7.74 mg | 515% |
| Copper | 0.542 mg | 0.074 mg | 60% |
| Manganese | 0.095 mg | 0.013 mg | 4% |
| Selenium | 202 mcg | 27.6 mcg | 367% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 14.6 mcg | 2 mcg | 2% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.732 mcg | 0.1 mcg | 4% |
| Vitamin E | 1.32 mg | 0.18 mg | 9% |
| Vitamin K | 11 mcg | 1.5 mcg | 9% |
| Thiamin (B1) | 0.586 mg | 0.08 mg | 49% |
| Riboflavin (B2) | 1.39 mg | 0.19 mg | 107% |
| Niacin (B3) | 32.2 mg | 4.39 mg | 201% |
| Pantothenic acid (B5) | 5.86 mg | 0.8 mg | 117% |
| Vitamin B6 | 3.32 mg | 0.454 mg | 195% |
| Folate | 22 mcg | 3 mcg | 5% |
| Vitamin B12 | 21.2 mcg | 2.89 mcg | 881% |
| Choline | 515 mg | 70.4 mg | 94% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 1.76 g | 0.241 g | |
| Threonine | 6.97 g | 0.952 g | |
| Isoleucine | 6.74 g | 0.921 g | |
| Leucine | 12.7 g | 1.74 g | |
| Lysine | 13.8 g | 1.89 g | |
| Methionine | 4.49 g | 0.613 g | |
| Cystine | 1.64 g | 0.224 g | |
| Phenylalanine | 6 g | 0.82 g | |
| Tyrosine | 5.46 g | 0.746 g | |
| Valine | 7.12 g | 0.973 g | |
| Arginine | 10.4 g | 1.41 g | |
| Histidine | 5.08 g | 0.694 g | |
| Alanine | 8.89 g | 1.22 g | |
| Aspartic acid | 14.2 g | 1.94 g | |
| Glutamic acid | 25.1 g | 3.42 g | |
| Glycine | 6.86 g | 0.937 g | |
| Proline | 6.33 g | 0.865 g | |
| Serine | 6.05 g | 0.826 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
- Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
- Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
- Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
- Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
- Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
- Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
- Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
- Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
- Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
Sources
- USDA FoodData Central record 170603(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.