Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

100 g: 222 kcal, 24.9 g protein, 0 g carbohydrate and 12.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories220

% Daily Value*

Total Fat 13g	16%
Saturated Fat 5g	25%
Trans Fat 0.5g
Cholesterol 85mg	28%
Sodium 75mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 25g	50%
Vitamin D —
Calcium 10mg	0%
Iron 2.9mg	15%
Potassium 320mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (50% DV), Zinc (82% DV), Selenium (69% DV), Riboflavin (B2) (22% DV), Niacin (B3) (24% DV), Vitamin B6 (23% DV), Vitamin B12 (245% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

46% protein · 0% carbohydrate · 54% fat

Protein: 25 g 46%
Carbs: 0 g 0%
Fat: 13 g 54%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 41% of foods
Protein: more than 86% of foods
Total fat: less than 26% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 48% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	222 kcal	222 kcal
Protein	24.9 g	24.9 g	50%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	62 g	62 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	12.8 g	12.8 g	16%
Saturated fat	5.09 g	5.09 g	25%
Trans fat	0.512 g	0.512 g
Monounsaturated fat	5.33 g	5.33 g
Polyunsaturated fat	0.563 g	0.563 g
Omega-3 ALA	0.02 g	0.02 g
Cholesterol	83 mg	83 mg	28%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	6 mg	6 mg	0%
Iron	2.88 mg	2.88 mg	16%
Magnesium	23 mg	23 mg	5%
Phosphorus	203 mg	203 mg	16%
Potassium	322 mg	322 mg	7%
Sodium	77 mg	77 mg	3%
Zinc	9.05 mg	9.05 mg	82%
Copper	0.134 mg	0.134 mg	15%
Manganese	0.018 mg	0.018 mg	1%
Selenium	37.8 mcg	37.8 mcg	69%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.14 mg	0.14 mg	1%
Vitamin K	0.9 mcg	0.9 mcg	1%
Thiamin (B1)	0.073 mg	0.073 mg	6%
Riboflavin (B2)	0.292 mg	0.292 mg	22%
Niacin (B3)	3.83 mg	3.83 mg	24%
Pantothenic acid (B5)	0.944 mg	0.944 mg	19%
Vitamin B6	0.387 mg	0.387 mg	23%
Folate	6 mcg	6 mcg	2%
Vitamin B12	5.89 mcg	5.89 mcg	245%
Choline	107 mg	107 mg	19%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.173 g	0.173 g
Threonine	1.05 g	1.05 g
Isoleucine	1.2 g	1.2 g
Leucine	2.09 g	2.09 g
Lysine	2.22 g	2.22 g
Methionine	0.685 g	0.685 g
Cystine	0.339 g	0.339 g
Phenylalanine	1.04 g	1.04 g
Tyrosine	0.838 g	0.838 g
Valine	1.3 g	1.3 g
Arginine	1.7 g	1.7 g
Histidine	0.839 g	0.839 g
Alanine	1.6 g	1.6 g
Aspartic acid	2.4 g	2.4 g
Glutamic acid	3.95 g	3.95 g
Glycine	1.6 g	1.6 g
Proline	1.25 g	1.25 g
Serine	1.04 g	1.04 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173368(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.