Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
100 g: 176 kcal, 19 g protein, 0 g carbohydrate and 10.5 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories180
% Daily Value*
| Total Fat 11g | 13% |
|---|---|
| Saturated Fat 4g | 20% |
| Trans Fat 0g | |
| Cholesterol 65mg | 22% |
| Sodium 75mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 19g | 38% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 2.4mg | 15% |
| Potassium 310mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (38% DV), Zinc (63% DV), Selenium (54% DV), Niacin (B3) (21% DV), Vitamin B6 (22% DV), Vitamin B12 (210% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
45% protein · 0% carbohydrate · 55% fat
- Protein
- 19 g 45%
- Carbs
- 0 g 0%
- Fat
- 11 g 55%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 51% of foods
- Protein: more than 70% of foods
- Total fat: less than 32% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 49% of foods
All nutrients (56)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 176 kcal | 176 kcal | |
| Protein | 19 g | 19 g | 38% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 70.5 g | 70.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 10.5 g | 10.5 g | 13% |
| Saturated fat | 3.94 g | 3.94 g | 20% |
| Trans fat | 0.371 g | 0.371 g | |
| Monounsaturated fat | 4.14 g | 4.14 g | |
| Polyunsaturated fat | 0.475 g | 0.475 g | |
| Omega-3 ALA | 0.017 g | 0.017 g | |
| Cholesterol | 66 mg | 66 mg | 22% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 6 mg | 6 mg | 0% |
| Iron | 2.36 mg | 2.36 mg | 13% |
| Magnesium | 21 mg | 21 mg | 5% |
| Phosphorus | 184 mg | 184 mg | 15% |
| Potassium | 309 mg | 309 mg | 7% |
| Sodium | 74 mg | 74 mg | 3% |
| Zinc | 6.88 mg | 6.88 mg | 63% |
| Copper | 0.119 mg | 0.119 mg | 13% |
| Manganese | 0.016 mg | 0.016 mg | 1% |
| Selenium | 29.8 mcg | 29.8 mcg | 54% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin E | 0.17 mg | 0.17 mg | 1% |
| Vitamin K | 0.6 mcg | 0.6 mcg | 1% |
| Thiamin (B1) | 0.099 mg | 0.099 mg | 8% |
| Riboflavin (B2) | 0.227 mg | 0.227 mg | 17% |
| Niacin (B3) | 3.42 mg | 3.42 mg | 21% |
| Pantothenic acid (B5) | 0.952 mg | 0.952 mg | 19% |
| Vitamin B6 | 0.37 mg | 0.37 mg | 22% |
| Folate | 3 mcg | 3 mcg | 1% |
| Vitamin B12 | 5.05 mcg | 5.05 mcg | 210% |
| Choline | 92.9 mg | 92.9 mg | 17% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.125 g | 0.125 g | |
| Threonine | 0.759 g | 0.759 g | |
| Isoleucine | 0.864 g | 0.864 g | |
| Leucine | 1.51 g | 1.51 g | |
| Lysine | 1.6 g | 1.6 g | |
| Methionine | 0.495 g | 0.495 g | |
| Cystine | 0.245 g | 0.245 g | |
| Phenylalanine | 0.75 g | 0.75 g | |
| Tyrosine | 0.605 g | 0.605 g | |
| Valine | 0.942 g | 0.942 g | |
| Arginine | 1.23 g | 1.23 g | |
| Histidine | 0.606 g | 0.606 g | |
| Alanine | 1.16 g | 1.16 g | |
| Aspartic acid | 1.73 g | 1.73 g | |
| Glutamic acid | 2.85 g | 2.85 g | |
| Glycine | 1.16 g | 1.16 g | |
| Proline | 0.905 g | 0.905 g | |
| Serine | 0.748 g | 0.748 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
- Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw
- Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
- Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw
- Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
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- Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw
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Sources
- USDA FoodData Central record 172134(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.