Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw

100 g: 182 kcal, 18.8 g protein, 0 g carbohydrate and 11.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories180

% Daily Value*

Total Fat 11g	15%
Saturated Fat 4g	21%
Trans Fat 0g
Cholesterol 65mg	22%
Sodium 75mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 19g	38%
Vitamin D —
Calcium 10mg	0%
Iron 2.2mg	10%
Potassium 300mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (38% DV), Zinc (60% DV), Selenium (53% DV), Niacin (B3) (21% DV), Vitamin B6 (22% DV), Vitamin B12 (207% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

42% protein · 0% carbohydrate · 58% fat

Protein: 19 g 42%
Carbs: 0 g 0%
Fat: 11 g 58%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 50% of foods
Protein: more than 70% of foods
Total fat: less than 30% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 49% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	182 kcal	182 kcal
Protein	18.8 g	18.8 g	38%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	70 g	70 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	11.3 g	11.3 g	15%
Saturated fat	4.19 g	4.19 g	21%
Trans fat	0.389 g	0.389 g
Monounsaturated fat	4.41 g	4.41 g
Polyunsaturated fat	0.463 g	0.463 g
Omega-3 ALA	0.016 g	0.016 g
Cholesterol	65 mg	65 mg	22%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	5 mg	5 mg	0%
Iron	2.23 mg	2.23 mg	12%
Magnesium	20 mg	20 mg	5%
Phosphorus	178 mg	178 mg	14%
Potassium	302 mg	302 mg	6%
Sodium	74 mg	74 mg	3%
Zinc	6.58 mg	6.58 mg	60%
Copper	0.121 mg	0.121 mg	13%
Manganese	0.015 mg	0.015 mg	1%
Selenium	28.9 mcg	28.9 mcg	53%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.17 mg	0.17 mg	1%
Vitamin K	0.6 mcg	0.6 mcg	1%
Thiamin (B1)	0.079 mg	0.079 mg	7%
Riboflavin (B2)	0.211 mg	0.211 mg	16%
Niacin (B3)	3.38 mg	3.38 mg	21%
Pantothenic acid (B5)	0.933 mg	0.933 mg	19%
Vitamin B6	0.375 mg	0.375 mg	22%
Folate	3 mcg	3 mcg	1%
Vitamin B12	4.96 mcg	4.96 mcg	207%
Choline	83.2 mg	83.2 mg	15%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.123 g	0.123 g
Threonine	0.749 g	0.749 g
Isoleucine	0.853 g	0.853 g
Leucine	1.49 g	1.49 g
Lysine	1.58 g	1.58 g
Methionine	0.488 g	0.488 g
Cystine	0.242 g	0.242 g
Phenylalanine	0.74 g	0.74 g
Tyrosine	0.597 g	0.597 g
Valine	0.93 g	0.93 g
Arginine	1.21 g	1.21 g
Histidine	0.598 g	0.598 g
Alanine	1.14 g	1.14 g
Aspartic acid	1.71 g	1.71 g
Glutamic acid	2.81 g	2.81 g
Glycine	1.14 g	1.14 g
Proline	0.894 g	0.894 g
Serine	0.738 g	0.738 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172125(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.