Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled

100 g: 227 kcal, 25.8 g protein, 0 g carbohydrate and 12.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories230

% Daily Value*

Total Fat 13g	17%
Saturated Fat 4g	21%
Trans Fat —
Cholesterol 60mg	19%
Sodium 70mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 26g	52%
Vitamin D —
Calcium 10mg	0%
Iron 2.8mg	15%
Potassium 300mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (52% DV), Zinc (80% DV), Selenium (36% DV), Niacin (B3) (23% DV), Vitamin B12 (141% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

47% protein · 0% carbohydrate · 53% fat

Protein: 26 g 47%
Carbs: 0 g 0%
Fat: 13 g 53%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 40% of foods
Protein: more than 87% of foods
Total fat: less than 26% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 53% of foods

All nutrients (55)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	227 kcal	227 kcal
Protein	25.8 g	25.8 g	52%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	60.7 g	60.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	12.9 g	12.9 g	17%
Saturated fat	4.16 g	4.16 g	21%
Monounsaturated fat	6.27 g	6.27 g
Polyunsaturated fat	0.459 g	0.459 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	58 mg	58 mg	19%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	7 mg	7 mg	1%
Iron	2.77 mg	2.77 mg	15%
Magnesium	24 mg	24 mg	6%
Phosphorus	215 mg	215 mg	17%
Potassium	300 mg	300 mg	6%
Sodium	68 mg	68 mg	3%
Zinc	8.76 mg	8.76 mg	80%
Copper	0.111 mg	0.111 mg	12%
Manganese	0 mg	0 mg	0%
Selenium	19.9 mcg	19.9 mcg	36%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.18 mg	0.18 mg	1%
Thiamin (B1)	0.11 mg	0.11 mg	9%
Riboflavin (B2)	0.229 mg	0.229 mg	18%
Niacin (B3)	3.62 mg	3.62 mg	23%
Pantothenic acid (B5)	0.892 mg	0.892 mg	18%
Vitamin B6	0.32 mg	0.32 mg	19%
Folate	8 mcg	8 mcg	2%
Vitamin B12	3.38 mcg	3.38 mcg	141%
Choline	98.2 mg	98.2 mg	18%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.278 g	0.278 g
Threonine	1.19 g	1.19 g
Isoleucine	1.33 g	1.33 g
Leucine	2.28 g	2.28 g
Lysine	2.42 g	2.42 g
Methionine	0.73 g	0.73 g
Cystine	0.277 g	0.277 g
Phenylalanine	1.12 g	1.12 g
Tyrosine	0.944 g	0.944 g
Valine	1.39 g	1.39 g
Arginine	1.74 g	1.74 g
Histidine	0.831 g	0.831 g
Alanine	1.56 g	1.56 g
Aspartic acid	2.57 g	2.57 g
Glutamic acid	4.13 g	4.13 g
Glycine	1.23 g	1.23 g
Proline	1.09 g	1.09 g
Serine	1.03 g	1.03 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174021(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.