Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
1 piece (432 g): 1015 kcal, 75.5 g protein, 0 g carbohydrate and 79.2 g fat.
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Nutrition Facts
Serving size1 piece (432 g)
Amount per serving
Calories1020
% Daily Value*
| Total Fat 79g | 102% |
|---|---|
| Saturated Fat 34g | 172% |
| Trans Fat 5g | |
| Cholesterol 325mg | 108% |
| Sodium 340mg | 15% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 76g | 151% |
| Vitamin D 0.4mcg | 2% |
| Calcium 50mg | 4% |
| Iron 9.7mg | 50% |
| Potassium 1200mg | 25% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 piece (432 g) gives you
High in Protein (151% DV), Iron (54% DV), Phosphorus (57% DV), Potassium (25% DV), Zinc (278% DV), Copper (34% DV), Selenium (147% DV), Thiamin (B1) (28% DV), Riboflavin (B2) (56% DV), Niacin (B3) (89% DV), Pantothenic acid (B5) (56% DV), Vitamin B6 (75% DV), Vitamin B12 (540% DV), Choline (49% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
30% protein · 0% carbohydrate · 70% fat
- Protein
- 76 g 30%
- Carbs
- 0 g 0%
- Fat
- 79 g 70%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 38% of foods
- Protein: more than 67% of foods
- Total fat: less than 17% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 47% of foods
All nutrients (59)
Amounts for 1 piece (432 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 1015 kcal | 235 kcal | |
| Protein | 75.5 g | 17.5 g | 151% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 276 g | 63.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 79.2 g | 18.3 g | 102% |
| Saturated fat | 34.5 g | 7.98 g | 172% |
| Trans fat | 5.21 g | 1.21 g | |
| Monounsaturated fat | 39.8 g | 9.21 g | |
| Polyunsaturated fat | 3.14 g | 0.726 g | |
| Omega-3 ALA | 0.151 g | 0.035 g | |
| Omega-3 EPA | 0.004 g | 0.001 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 324 mg | 75 mg | 108% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 51.8 mg | 12 mg | 4% |
| Iron | 9.68 mg | 2.24 mg | 54% |
| Magnesium | 77.8 mg | 18 mg | 19% |
| Phosphorus | 713 mg | 165 mg | 57% |
| Potassium | 1197 mg | 277 mg | 25% |
| Sodium | 337 mg | 78 mg | 15% |
| Zinc | 30.5 mg | 7.07 mg | 278% |
| Copper | 0.302 mg | 0.07 mg | 34% |
| Manganese | 0.048 mg | 0.011 mg | 2% |
| Selenium | 80.8 mcg | 18.7 mcg | 147% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 17.3 mcg | 4 mcg | 2% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.432 mcg | 0.1 mcg | 2% |
| Vitamin E | 0.648 mg | 0.15 mg | 4% |
| Vitamin K | 6.48 mcg | 1.5 mcg | 5% |
| Thiamin (B1) | 0.337 mg | 0.078 mg | 28% |
| Riboflavin (B2) | 0.726 mg | 0.168 mg | 56% |
| Niacin (B3) | 14.2 mg | 3.29 mg | 89% |
| Pantothenic acid (B5) | 2.8 mg | 0.649 mg | 56% |
| Vitamin B6 | 1.28 mg | 0.296 mg | 75% |
| Folate | 13 mcg | 3 mcg | 3% |
| Vitamin B12 | 13 mcg | 3 mcg | 540% |
| Choline | 271 mg | 62.8 mg | 49% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.851 g | 0.197 g | |
| Threonine | 3.32 g | 0.769 g | |
| Isoleucine | 3.21 g | 0.743 g | |
| Leucine | 6.07 g | 1.41 g | |
| Lysine | 6.6 g | 1.53 g | |
| Methionine | 2.14 g | 0.496 g | |
| Cystine | 0.791 g | 0.183 g | |
| Phenylalanine | 2.87 g | 0.665 g | |
| Tyrosine | 2.6 g | 0.603 g | |
| Valine | 3.41 g | 0.79 g | |
| Arginine | 4.97 g | 1.15 g | |
| Histidine | 2.45 g | 0.566 g | |
| Alanine | 4.31 g | 0.997 g | |
| Aspartic acid | 6.77 g | 1.57 g | |
| Glutamic acid | 11.9 g | 2.77 g | |
| Glycine | 3.44 g | 0.797 g | |
| Proline | 3.1 g | 0.718 g | |
| Serine | 2.9 g | 0.671 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 170826(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.