Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised

100 g: 197 kcal, 33.6 g protein, 0 g carbohydrate and 6.9 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories200

% Daily Value*

Total Fat 7g	9%
Saturated Fat 2.5g	14%
Trans Fat 0g
Cholesterol 115mg	38%
Sodium 65mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 34g	67%
Vitamin D 0.1mcg	0%
Calcium 20mg	0%
Iron 3.5mg	20%
Potassium 320mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (67% DV), Iron (20% DV), Zinc (100% DV), Selenium (70% DV), Riboflavin (B2) (22% DV), Niacin (B3) (24% DV), Vitamin B6 (22% DV), Vitamin B12 (185% DV), Choline (23% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

68% protein · 0% carbohydrate · 32% fat

Protein: 34 g 68%
Carbs: 0 g 0%
Fat: 7 g 32%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 46% of foods
Protein: more than 98% of foods
Total fat: less than 42% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 54% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	197 kcal	197 kcal
Protein	33.5 g	33.5 g	67%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	59.2 g	59.2 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	6.94 g	6.94 g	9%
Saturated fat	2.71 g	2.71 g	14%
Trans fat	0.282 g	0.282 g
Monounsaturated fat	3.27 g	3.27 g
Polyunsaturated fat	0.522 g	0.522 g
Omega-3 ALA	0.012 g	0.012 g
Omega-3 EPA	0.005 g	0.005 g
Omega-3 DHA	0.001 g	0.001 g
Cholesterol	113 mg	113 mg	38%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	15 mg	15 mg	1%
Iron	3.53 mg	3.53 mg	20%
Magnesium	23 mg	23 mg	5%
Phosphorus	240 mg	240 mg	19%
Potassium	315 mg	315 mg	7%
Sodium	67 mg	67 mg	3%
Zinc	11 mg	11 mg	100%
Copper	0.15 mg	0.15 mg	17%
Manganese	0.015 mg	0.015 mg	1%
Selenium	38.5 mcg	38.5 mcg	70%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	1 mcg	1 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.11 mg	0.11 mg	1%
Vitamin K	1.6 mcg	1.6 mcg	1%
Thiamin (B1)	0.09 mg	0.09 mg	8%
Riboflavin (B2)	0.287 mg	0.287 mg	22%
Niacin (B3)	3.87 mg	3.87 mg	24%
Pantothenic acid (B5)	0.93 mg	0.93 mg	19%
Vitamin B6	0.381 mg	0.381 mg	22%
Folate	8 mcg	8 mcg	2%
Vitamin B12	4.44 mcg	4.44 mcg	185%
Choline	127 mg	127 mg	23%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.385 g	0.385 g
Threonine	1.52 g	1.52 g
Isoleucine	1.47 g	1.47 g
Leucine	2.78 g	2.78 g
Lysine	3.02 g	3.02 g
Methionine	0.978 g	0.978 g
Cystine	0.357 g	0.357 g
Phenylalanine	1.31 g	1.31 g
Tyrosine	1.19 g	1.19 g
Valine	1.55 g	1.55 g
Arginine	2.26 g	2.26 g
Histidine	1.11 g	1.11 g
Alanine	1.94 g	1.94 g
Aspartic acid	3.09 g	3.09 g
Glutamic acid	5.46 g	5.46 g
Glycine	1.49 g	1.49 g
Proline	1.38 g	1.38 g
Serine	1.32 g	1.32 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171201(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.