Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled
100 g: 159 kcal, 26.1 g protein, 0 g carbohydrate and 5.2 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories160
% Daily Value*
| Total Fat 5g | 7% |
|---|---|
| Saturated Fat 2g | 10% |
| Trans Fat — | |
| Cholesterol 60mg | 20% |
| Sodium 70mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 26g | 52% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 2.8mg | 15% |
| Potassium 290mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (52% DV), Zinc (71% DV), Selenium (46% DV), Niacin (B3) (23% DV), Vitamin B12 (143% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
69% protein · 0% carbohydrate · 31% fat
- Protein
- 26 g 69%
- Carbs
- 0 g 0%
- Fat
- 5 g 31%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 55% of foods
- Protein: more than 88% of foods
- Total fat: less than 49% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 53% of foods
All nutrients (55)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 159 kcal | 159 kcal | |
| Protein | 26.1 g | 26.1 g | 52% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 67.1 g | 67.1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 5.24 g | 5.24 g | 7% |
| Saturated fat | 2.09 g | 2.09 g | 10% |
| Monounsaturated fat | 2.56 g | 2.56 g | |
| Polyunsaturated fat | 0.368 g | 0.368 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 60 mg | 60 mg | 20% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 7 mg | 7 mg | 1% |
| Iron | 2.8 mg | 2.8 mg | 16% |
| Magnesium | 23 mg | 23 mg | 5% |
| Phosphorus | 217 mg | 217 mg | 17% |
| Potassium | 293 mg | 293 mg | 6% |
| Sodium | 68 mg | 68 mg | 3% |
| Zinc | 7.81 mg | 7.81 mg | 71% |
| Copper | 0.112 mg | 0.112 mg | 12% |
| Manganese | 0 mg | 0 mg | 0% |
| Selenium | 25.3 mcg | 25.3 mcg | 46% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin E | 0.15 mg | 0.15 mg | 1% |
| Thiamin (B1) | 0.112 mg | 0.112 mg | 9% |
| Riboflavin (B2) | 0.232 mg | 0.232 mg | 18% |
| Niacin (B3) | 3.66 mg | 3.66 mg | 23% |
| Pantothenic acid (B5) | 0.742 mg | 0.742 mg | 15% |
| Vitamin B6 | 0.324 mg | 0.324 mg | 19% |
| Folate | 8 mcg | 8 mcg | 2% |
| Vitamin B12 | 3.42 mcg | 3.42 mcg | 143% |
| Choline | 99.3 mg | 99.3 mg | 18% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.281 g | 0.281 g | |
| Threonine | 1.21 g | 1.21 g | |
| Isoleucine | 1.35 g | 1.35 g | |
| Leucine | 2.31 g | 2.31 g | |
| Lysine | 2.45 g | 2.45 g | |
| Methionine | 0.74 g | 0.74 g | |
| Cystine | 0.28 g | 0.28 g | |
| Phenylalanine | 1.13 g | 1.13 g | |
| Tyrosine | 0.956 g | 0.956 g | |
| Valine | 1.41 g | 1.41 g | |
| Arginine | 1.76 g | 1.76 g | |
| Histidine | 0.841 g | 0.841 g | |
| Alanine | 1.58 g | 1.58 g | |
| Aspartic acid | 2.6 g | 2.6 g | |
| Glutamic acid | 4.18 g | 4.18 g | |
| Glycine | 1.24 g | 1.24 g | |
| Proline | 1.1 g | 1.1 g | |
| Serine | 1.05 g | 1.05 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 174020(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.