Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled

1 steak (307 g): 660 kcal, 85.9 g protein, 0 g carbohydrate and 35.2 g fat.

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Nutrition Facts

Serving size1 steak (307 g)

Amount per serving

Calories660

% Daily Value*

Total Fat 35g	45%
Saturated Fat 15g	75%
Trans Fat 2g
Cholesterol 265mg	88%
Sodium 230mg	10%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 86g	172%
Vitamin D 0.3mcg	0%
Calcium 50mg	4%
Iron 8.8mg	50%
Potassium 1200mg	25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 steak (307 g) gives you

High in Protein (172% DV), Iron (49% DV), Phosphorus (56% DV), Potassium (26% DV), Zinc (293% DV), Copper (31% DV), Selenium (168% DV), Riboflavin (B2) (50% DV), Niacin (B3) (99% DV), Pantothenic acid (B5) (51% DV), Vitamin B6 (71% DV), Vitamin B12 (409% DV), Choline (48% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

52% protein · 0% carbohydrate · 48% fat

Protein: 86 g 52%
Carbs: 0 g 0%
Fat: 35 g 48%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 41% of foods
Protein: more than 93% of foods
Total fat: less than 30% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 49% of foods

All nutrients (59)

Amounts for 1 steak (307 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	660 kcal	215 kcal
Protein	85.9 g	28 g	172%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	185 g	60.4 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	35.2 g	11.5 g	45%
Saturated fat	15 g	4.89 g	75%
Trans fat	1.91 g	0.622 g
Monounsaturated fat	16.8 g	5.46 g
Polyunsaturated fat	1.47 g	0.478 g
Omega-3 ALA	0.071 g	0.023 g
Omega-3 EPA	0.003 g	0.001 g
Omega-3 DHA	0 g	0 g
Cholesterol	264 mg	86 mg	88%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	49.1 mg	16 mg	4%
Iron	8.84 mg	2.88 mg	49%
Magnesium	73.7 mg	24 mg	18%
Phosphorus	697 mg	227 mg	56%
Potassium	1200 mg	391 mg	26%
Sodium	230 mg	75 mg	10%
Zinc	32.2 mg	10.5 mg	293%
Copper	0.279 mg	0.091 mg	31%
Manganese	0.046 mg	0.015 mg	2%
Selenium	92.4 mcg	30.1 mcg	168%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	3.07 mcg	1 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.307 mcg	0.1 mcg	2%
Vitamin E	0.338 mg	0.11 mg	2%
Vitamin K	4.91 mcg	1.6 mcg	4%
Thiamin (B1)	0.215 mg	0.07 mg	18%
Riboflavin (B2)	0.654 mg	0.213 mg	50%
Niacin (B3)	15.9 mg	5.18 mg	99%
Pantothenic acid (B5)	2.55 mg	0.83 mg	51%
Vitamin B6	1.21 mg	0.393 mg	71%
Folate	21.5 mcg	7 mcg	5%
Vitamin B12	9.82 mcg	3.2 mcg	409%
Choline	266 mg	86.8 mg	48%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.985 g	0.321 g
Threonine	3.89 g	1.27 g
Isoleucine	3.76 g	1.23 g
Leucine	7.11 g	2.31 g
Lysine	7.73 g	2.52 g
Methionine	2.51 g	0.816 g
Cystine	0.915 g	0.298 g
Phenylalanine	3.35 g	1.09 g
Tyrosine	3.05 g	0.992 g
Valine	3.97 g	1.29 g
Arginine	5.77 g	1.88 g
Histidine	2.83 g	0.923 g
Alanine	4.96 g	1.62 g
Aspartic acid	7.91 g	2.58 g
Glutamic acid	14 g	4.56 g
Glycine	3.83 g	1.25 g
Proline	3.53 g	1.15 g
Serine	3.37 g	1.1 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171196 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.