Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw

1 steak (384 g): 588 kcal, 81.8 g protein, 0 g carbohydrate and 29 g fat.

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Nutrition Facts

Serving size1 steak (384 g)

Amount per serving

Calories590

% Daily Value*

Total Fat 29g	37%
Saturated Fat 13g	63%
Trans Fat 1.5g
Cholesterol 255mg	86%
Sodium 270mg	12%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 82g	164%
Vitamin D 0.4mcg	0%
Calcium 60mg	4%
Iron 8.8mg	50%
Potassium 1420mg	30%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 steak (384 g) gives you

High in Protein (164% DV), Iron (49% DV), Magnesium (20% DV), Phosphorus (62% DV), Potassium (30% DV), Zinc (293% DV), Copper (31% DV), Selenium (159% DV), Thiamin (B1) (24% DV), Riboflavin (B2) (50% DV), Niacin (B3) (116% DV), Pantothenic acid (B5) (56% DV), Vitamin B6 (89% DV), Vitamin B12 (491% DV), Choline (51% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

56% protein · 0% carbohydrate · 44% fat

Protein: 82 g 56%
Carbs: 0 g 0%
Fat: 29 g 44%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 56% of foods
Protein: more than 79% of foods
Total fat: less than 41% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 51% of foods

All nutrients (59)

Amounts for 1 steak (384 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	588 kcal	153 kcal
Protein	81.8 g	21.3 g	164%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	270 g	70.3 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	29 g	7.56 g	37%
Saturated fat	12.5 g	3.27 g	63%
Trans fat	1.59 g	0.414 g
Monounsaturated fat	14.2 g	3.71 g
Polyunsaturated fat	1.43 g	0.372 g
Omega-3 ALA	0.054 g	0.014 g
Omega-3 EPA	0.004 g	0.001 g
Omega-3 DHA	0 g	0 g
Cholesterol	257 mg	67 mg	86%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	57.6 mg	15 mg	4%
Iron	8.76 mg	2.28 mg	49%
Magnesium	84.5 mg	22 mg	20%
Phosphorus	776 mg	202 mg	62%
Potassium	1425 mg	371 mg	30%
Sodium	269 mg	70 mg	12%
Zinc	32.2 mg	8.39 mg	293%
Copper	0.276 mg	0.072 mg	31%
Manganese	0.038 mg	0.01 mg	2%
Selenium	87.6 mcg	22.8 mcg	159%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	7.68 mcg	2 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.384 mcg	0.1 mcg	2%
Vitamin E	0.653 mg	0.17 mg	4%
Vitamin K	5.76 mcg	1.5 mcg	5%
Thiamin (B1)	0.288 mg	0.075 mg	24%
Riboflavin (B2)	0.653 mg	0.17 mg	50%
Niacin (B3)	18.5 mg	4.83 mg	116%
Pantothenic acid (B5)	2.8 mg	0.73 mg	56%
Vitamin B6	1.51 mg	0.392 mg	89%
Folate	11.5 mcg	3 mcg	3%
Vitamin B12	11.8 mcg	3.07 mcg	491%
Choline	282 mg	73.4 mg	51%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.937 g	0.244 g
Threonine	3.7 g	0.964 g
Isoleucine	3.58 g	0.932 g
Leucine	6.77 g	1.76 g
Lysine	7.36 g	1.92 g
Methionine	2.38 g	0.621 g
Cystine	0.872 g	0.227 g
Phenylalanine	3.19 g	0.83 g
Tyrosine	2.9 g	0.755 g
Valine	3.78 g	0.985 g
Arginine	5.5 g	1.43 g
Histidine	2.7 g	0.702 g
Alanine	4.73 g	1.23 g
Aspartic acid	7.53 g	1.96 g
Glutamic acid	13.3 g	3.47 g
Glycine	3.64 g	0.948 g
Proline	3.36 g	0.876 g
Serine	3.21 g	0.837 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170804 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.