Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted

1 roast (586 g): 1412 kcal, 143.4 g protein, 0 g carbohydrate and 93 g fat.

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Nutrition Facts

Serving size1 roast (586 g)

Amount per serving

Calories1410

% Daily Value*

Total Fat 93g	119%
Saturated Fat 38g	189%
Trans Fat 5g
Cholesterol 490mg	164%
Sodium 440mg	19%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 143g	287%
Vitamin D 0.6mcg	2%
Calcium 110mg	8%
Iron 13.4mg	70%
Potassium 1800mg	40%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 roast (586 g) gives you

High in Protein (287% DV), Iron (74% DV), Magnesium (29% DV), Phosphorus (89% DV), Potassium (38% DV), Zinc (466% DV), Copper (48% DV), Selenium (268% DV), Thiamin (B1) (37% DV), Riboflavin (B2) (82% DV), Niacin (B3) (158% DV), Pantothenic acid (B5) (81% DV), Vitamin B6 (129% DV), Vitamin B12 (786% DV), Choline (85% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

41% protein · 0% carbohydrate · 59% fat

Protein: 143 g 41%
Carbs: 0 g 0%
Fat: 93 g 59%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 36% of foods
Protein: more than 86% of foods
Total fat: less than 21% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 49% of foods

All nutrients (59)

Amounts for 1 roast (586 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	1412 kcal	241 kcal
Protein	143 g	24.5 g	287%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	349 g	59.6 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	93 g	15.9 g	119%
Saturated fat	37.9 g	6.46 g	189%
Trans fat	5.17 g	0.882 g
Monounsaturated fat	44 g	7.51 g
Polyunsaturated fat	3.46 g	0.59 g
Omega-3 ALA	0.176 g	0.03 g
Omega-3 EPA	0.012 g	0.002 g
Omega-3 DHA	0.006 g	0.001 g
Cholesterol	492 mg	84 mg	164%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	105 mg	18 mg	8%
Iron	13.4 mg	2.28 mg	74%
Magnesium	123 mg	21 mg	29%
Phosphorus	1108 mg	189 mg	89%
Potassium	1799 mg	307 mg	38%
Sodium	440 mg	75 mg	19%
Zinc	51.2 mg	8.74 mg	466%
Copper	0.434 mg	0.074 mg	48%
Manganese	0.07 mg	0.012 mg	3%
Selenium	148 mcg	25.2 mcg	268%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	35.2 mcg	6 mcg	4%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.586 mcg	0.1 mcg	3%
Vitamin E	0.762 mg	0.13 mg	5%
Vitamin K	9.38 mcg	1.6 mcg	8%
Thiamin (B1)	0.445 mg	0.076 mg	37%
Riboflavin (B2)	1.07 mg	0.182 mg	82%
Niacin (B3)	25.2 mg	4.3 mg	158%
Pantothenic acid (B5)	4.06 mg	0.693 mg	81%
Vitamin B6	2.19 mg	0.374 mg	129%
Folate	35.2 mcg	6 mcg	9%
Vitamin B12	18.9 mcg	3.22 mcg	786%
Choline	469 mg	80 mg	85%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	1.62 g	0.276 g
Threonine	6.31 g	1.08 g
Isoleucine	6.1 g	1.04 g
Leucine	11.5 g	1.97 g
Lysine	12.5 g	2.14 g
Methionine	4.07 g	0.695 g
Cystine	1.51 g	0.257 g
Phenylalanine	5.46 g	0.931 g
Tyrosine	4.95 g	0.844 g
Valine	6.48 g	1.11 g
Arginine	9.44 g	1.61 g
Histidine	4.65 g	0.793 g
Alanine	8.18 g	1.4 g
Aspartic acid	12.9 g	2.19 g
Glutamic acid	22.7 g	3.87 g
Glycine	6.54 g	1.12 g
Proline	5.9 g	1.01 g
Serine	5.51 g	0.94 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171215 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.