Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted

1 roast (609 g): 1437 kcal, 150 g protein, 0 g carbohydrate and 93.1 g fat.

Compare with another food

Nutrition Facts

Serving size1 roast (609 g)

Amount per serving

Calories1440

% Daily Value*

Total Fat 93g	119%
Saturated Fat 39g	193%
Trans Fat 5g
Cholesterol 505mg	168%
Sodium 460mg	20%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 150g	300%
Vitamin D 0.6mcg	4%
Calcium 110mg	8%
Iron 13.5mg	80%
Potassium 1880mg	40%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 roast (609 g) gives you

High in Protein (300% DV), Iron (75% DV), Magnesium (29% DV), Phosphorus (91% DV), Potassium (40% DV), Zinc (469% DV), Copper (48% DV), Selenium (279% DV), Thiamin (B1) (37% DV), Riboflavin (B2) (83% DV), Niacin (B3) (166% DV), Pantothenic acid (B5) (83% DV), Vitamin B6 (136% DV), Vitamin B12 (764% DV), Choline (80% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

42% protein · 0% carbohydrate · 58% fat

Protein: 150 g 42%
Carbs: 0 g 0%
Fat: 93 g 58%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 37% of foods
Protein: more than 87% of foods
Total fat: less than 22% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 48% of foods

All nutrients (59)

Amounts for 1 roast (609 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	1437 kcal	236 kcal
Protein	150 g	24.6 g	300%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	367 g	60.3 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	93.1 g	15.3 g	119%
Saturated fat	38.7 g	6.35 g	193%
Trans fat	5.41 g	0.888 g
Monounsaturated fat	44.1 g	7.24 g
Polyunsaturated fat	4.04 g	0.664 g
Omega-3 ALA	0.177 g	0.029 g
Omega-3 EPA	0.012 g	0.002 g
Omega-3 DHA	0 g	0 g
Cholesterol	505 mg	83 mg	168%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	110 mg	18 mg	8%
Iron	13.5 mg	2.22 mg	75%
Magnesium	122 mg	20 mg	29%
Phosphorus	1139 mg	187 mg	91%
Potassium	1876 mg	308 mg	40%
Sodium	463 mg	76 mg	20%
Zinc	51.6 mg	8.48 mg	469%
Copper	0.432 mg	0.071 mg	48%
Manganese	0.073 mg	0.012 mg	3%
Selenium	153 mcg	25.2 mcg	279%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	42.6 mcg	7 mcg	5%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.609 mcg	0.1 mcg	3%
Vitamin E	0.67 mg	0.11 mg	4%
Vitamin K	9.74 mcg	1.6 mcg	8%
Thiamin (B1)	0.438 mg	0.072 mg	37%
Riboflavin (B2)	1.08 mg	0.178 mg	83%
Niacin (B3)	26.6 mg	4.37 mg	166%
Pantothenic acid (B5)	4.13 mg	0.678 mg	83%
Vitamin B6	2.31 mg	0.38 mg	136%
Folate	36.5 mcg	6 mcg	9%
Vitamin B12	18.3 mcg	3.01 mcg	764%
Choline	442 mg	72.5 mg	80%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	1.69 g	0.277 g
Threonine	6.6 g	1.08 g
Isoleucine	6.38 g	1.05 g
Leucine	12.1 g	1.98 g
Lysine	13.1 g	2.15 g
Methionine	4.26 g	0.699 g
Cystine	1.58 g	0.259 g
Phenylalanine	5.71 g	0.937 g
Tyrosine	5.17 g	0.849 g
Valine	6.78 g	1.11 g
Arginine	9.87 g	1.62 g
Histidine	4.86 g	0.798 g
Alanine	8.56 g	1.41 g
Aspartic acid	13.5 g	2.21 g
Glutamic acid	23.7 g	3.9 g
Glycine	6.84 g	1.12 g
Proline	6.16 g	1.01 g
Serine	5.76 g	0.946 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170820 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.