Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised

100 g: 359 kcal, 26.4 g protein, 0 g carbohydrate and 27.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories360

% Daily Value*

Total Fat 27g	35%
Saturated Fat 11g	54%
Trans Fat —
Cholesterol 105mg	34%
Sodium 65mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 26g	53%
Vitamin D 0.4mcg	2%
Calcium 10mg	0%
Iron 3.1mg	15%
Potassium 230mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (53% DV), Zinc (75% DV), Selenium (45% DV), Vitamin B12 (95% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

30% protein · 0% carbohydrate · 70% fat

Protein: 26 g 30%
Carbs: 0 g 0%
Fat: 27 g 70%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 18% of foods
Protein: more than 90% of foods
Total fat: less than 9% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 55% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	359 kcal	359 kcal
Protein	26.4 g	26.4 g	53%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	46.3 g	46.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	27.3 g	27.3 g	35%
Saturated fat	10.9 g	10.9 g	54%
Monounsaturated fat	11.8 g	11.8 g
Polyunsaturated fat	0.97 g	0.97 g
Omega-3 EPA	0.003 g	0.003 g
Omega-3 DHA	0.001 g	0.001 g
Cholesterol	103 mg	103 mg	34%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	13 mg	13 mg	1%
Iron	3.08 mg	3.08 mg	17%
Magnesium	19 mg	19 mg	5%
Phosphorus	198 mg	198 mg	16%
Potassium	230 mg	230 mg	5%
Sodium	64 mg	64 mg	3%
Zinc	8.23 mg	8.23 mg	75%
Copper	0.124 mg	0.124 mg	14%
Manganese	0.015 mg	0.015 mg	1%
Selenium	24.5 mcg	24.5 mcg	45%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.4 mcg	0.4 mcg	2%
Vitamin E	0.21 mg	0.21 mg	1%
Vitamin K	2 mcg	2 mcg	2%
Thiamin (B1)	0.07 mg	0.07 mg	6%
Riboflavin (B2)	0.24 mg	0.24 mg	18%
Niacin (B3)	2.41 mg	2.41 mg	15%
Pantothenic acid (B5)	0.31 mg	0.31 mg	6%
Vitamin B6	0.26 mg	0.26 mg	15%
Folate	5 mcg	5 mcg	1%
Vitamin B12	2.27 mcg	2.27 mcg	95%
Choline	100 mg	100 mg	18%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.295 g	0.295 g
Threonine	1.15 g	1.15 g
Isoleucine	1.19 g	1.19 g
Leucine	2.08 g	2.08 g
Lysine	2.19 g	2.19 g
Methionine	0.675 g	0.675 g
Cystine	0.295 g	0.295 g
Phenylalanine	1.03 g	1.03 g
Tyrosine	0.886 g	0.886 g
Valine	1.28 g	1.28 g
Arginine	1.67 g	1.67 g
Histidine	0.903 g	0.903 g
Alanine	1.59 g	1.59 g
Aspartic acid	2.41 g	2.41 g
Glutamic acid	3.96 g	3.96 g
Glycine	1.44 g	1.44 g
Proline	1.16 g	1.16 g
Serine	1.01 g	1.01 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168671 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.