Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (235 g): 785 kcal, 63.9 g protein, 0 g carbohydrate and 56.7 g fat.

Log 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (235 g) to today

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Nutrition Facts

Serving size1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (235 g)

Amount per serving

Calories780

% Daily Value*

Total Fat 57g	73%
Saturated Fat 23g	113%
Trans Fat —
Cholesterol 245mg	81%
Sodium 150mg	7%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 64g	128%
Vitamin D 0.9mcg	4%
Calcium 30mg	2%
Iron 7.5mg	40%
Potassium 550mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (235 g) gives you

High in Protein (128% DV), Iron (42% DV), Phosphorus (39% DV), Zinc (183% DV), Copper (33% DV), Selenium (107% DV), Riboflavin (B2) (45% DV), Niacin (B3) (36% DV), Vitamin B6 (36% DV), Vitamin B12 (226% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

33% protein · 0% carbohydrate · 67% fat

Protein: 64 g 33%
Carbs: 0 g 0%
Fat: 57 g 67%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 23% of foods
Protein: more than 91% of foods
Total fat: less than 11% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 55% of foods

All nutrients (56)

Amounts for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (235 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	785 kcal	334 kcal
Protein	63.9 g	27.2 g	128%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	113 g	47.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	56.7 g	24.1 g	73%
Saturated fat	22.5 g	9.59 g	113%
Monounsaturated fat	24.5 g	10.4 g
Polyunsaturated fat	2.02 g	0.86 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	244 mg	104 mg	81%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	30.6 mg	13 mg	2%
Iron	7.47 mg	3.18 mg	42%
Magnesium	47 mg	20 mg	11%
Phosphorus	482 mg	205 mg	39%
Potassium	555 mg	236 mg	12%
Sodium	153 mg	65 mg	7%
Zinc	20.2 mg	8.58 mg	183%
Copper	0.301 mg	0.128 mg	33%
Manganese	0.038 mg	0.016 mg	2%
Selenium	58.8 mcg	25 mcg	107%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.94 mcg	0.4 mcg	5%
Vitamin E	0.47 mg	0.2 mg	3%
Vitamin K	4.7 mcg	2 mcg	4%
Thiamin (B1)	0.165 mg	0.07 mg	14%
Riboflavin (B2)	0.588 mg	0.25 mg	45%
Niacin (B3)	5.76 mg	2.45 mg	36%
Pantothenic acid (B5)	0.728 mg	0.31 mg	15%
Vitamin B6	0.611 mg	0.26 mg	36%
Folate	11.8 mcg	5 mcg	3%
Vitamin B12	5.43 mcg	2.31 mcg	226%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.421 g	0.179 g
Threonine	2.55 g	1.09 g
Isoleucine	2.91 g	1.24 g
Leucine	5.08 g	2.16 g
Lysine	5.4 g	2.3 g
Methionine	1.66 g	0.708 g
Cystine	0.825 g	0.351 g
Phenylalanine	2.52 g	1.07 g
Tyrosine	2.04 g	0.866 g
Valine	3.17 g	1.35 g
Arginine	4.13 g	1.76 g
Histidine	2.04 g	0.867 g
Alanine	3.88 g	1.65 g
Aspartic acid	5.82 g	2.48 g
Glutamic acid	9.59 g	4.08 g
Glycine	3.89 g	1.66 g
Proline	3.05 g	1.3 g
Serine	2.52 g	1.07 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170617(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.