Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised

100 g: 224 kcal, 34.7 g protein, 0 g carbohydrate and 8.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories220

% Daily Value*

Total Fat 8g	11%
Saturated Fat 3g	16%
Trans Fat —
Cholesterol 105mg	35%
Sodium 55mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 35g	69%
Vitamin D 0.1mcg	0%
Calcium 20mg	0%
Iron 3mg	15%
Potassium 280mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (69% DV), Zinc (75% DV), Selenium (63% DV), Niacin (B3) (33% DV), Vitamin B6 (20% DV), Vitamin B12 (112% DV), Choline (24% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

65% protein · 0% carbohydrate · 35% fat

Protein: 35 g 65%
Carbs: 0 g 0%
Fat: 8 g 35%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 40% of foods
Protein: more than 99% of foods
Total fat: less than 38% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 63% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	224 kcal	224 kcal
Protein	34.7 g	34.7 g	69%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	56.4 g	56.4 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	8.37 g	8.37 g	11%
Saturated fat	3.17 g	3.17 g	16%
Monounsaturated fat	3.56 g	3.56 g
Polyunsaturated fat	0.308 g	0.308 g
Omega-3 EPA	0.003 g	0.003 g
Omega-3 DHA	0.001 g	0.001 g
Cholesterol	106 mg	106 mg	35%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	15 mg	15 mg	1%
Iron	3.04 mg	3.04 mg	17%
Magnesium	23 mg	23 mg	5%
Phosphorus	213 mg	213 mg	17%
Potassium	275 mg	275 mg	6%
Sodium	56 mg	56 mg	2%
Zinc	8.2 mg	8.2 mg	75%
Copper	0.129 mg	0.129 mg	14%
Manganese	0.012 mg	0.012 mg	1%
Selenium	34.7 mcg	34.7 mcg	63%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.46 mg	0.46 mg	3%
Vitamin K	1.7 mcg	1.7 mcg	1%
Thiamin (B1)	0.07 mg	0.07 mg	6%
Riboflavin (B2)	0.231 mg	0.231 mg	18%
Niacin (B3)	5.24 mg	5.24 mg	33%
Pantothenic acid (B5)	0.682 mg	0.682 mg	14%
Vitamin B6	0.344 mg	0.344 mg	20%
Folate	12 mcg	12 mcg	3%
Vitamin B12	2.69 mcg	2.69 mcg	112%
Choline	132 mg	132 mg	24%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.228 g	0.228 g
Threonine	1.39 g	1.39 g
Isoleucine	1.58 g	1.58 g
Leucine	2.76 g	2.76 g
Lysine	2.93 g	2.93 g
Methionine	0.904 g	0.904 g
Cystine	0.448 g	0.448 g
Phenylalanine	1.37 g	1.37 g
Tyrosine	1.11 g	1.11 g
Valine	1.72 g	1.72 g
Arginine	2.25 g	2.25 g
Histidine	1.11 g	1.11 g
Alanine	2.11 g	2.11 g
Aspartic acid	3.16 g	3.16 g
Glutamic acid	5.21 g	5.21 g
Glycine	2.11 g	2.11 g
Proline	1.66 g	1.66 g
Serine	1.37 g	1.37 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171817(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.