Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw

100 g: 132 kcal, 22.1 g protein, 0 g carbohydrate and 4.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories130

% Daily Value*

Total Fat 4g	5%
Saturated Fat 1.5g	8%
Trans Fat —
Cholesterol 65mg	22%
Sodium 75mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 22g	44%
Vitamin D —
Calcium 20mg	0%
Iron 1.9mg	10%
Potassium 340mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (44% DV), Zinc (50% DV), Selenium (46% DV), Niacin (B3) (32% DV), Vitamin B6 (31% DV), Vitamin B12 (78% DV)

Low in added sugars, total fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

70% protein · 0% carbohydrate · 30% fat

Protein: 22 g 70%
Carbs: 0 g 0%
Fat: 4 g 30%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 63% of foods
Protein: more than 79% of foods
Total fat: less than 54% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 49% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	132 kcal	132 kcal
Protein	22.1 g	22.1 g	44%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	73.3 g	73.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	4.19 g	4.19 g	5%
Saturated fat	1.55 g	1.55 g	8%
Monounsaturated fat	1.76 g	1.76 g
Polyunsaturated fat	0.181 g	0.181 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	65 mg	65 mg	22%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	16 mg	16 mg	1%
Iron	1.93 mg	1.93 mg	11%
Magnesium	23 mg	23 mg	5%
Phosphorus	203 mg	203 mg	16%
Potassium	337 mg	337 mg	7%
Sodium	74 mg	74 mg	3%
Zinc	5.55 mg	5.55 mg	50%
Copper	0.093 mg	0.093 mg	10%
Manganese	0.014 mg	0.014 mg	1%
Selenium	25.2 mcg	25.2 mcg	46%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.28 mg	0.28 mg	2%
Vitamin K	1.1 mcg	1.1 mcg	1%
Thiamin (B1)	0.081 mg	0.081 mg	7%
Riboflavin (B2)	0.16 mg	0.16 mg	12%
Niacin (B3)	5.07 mg	5.07 mg	32%
Pantothenic acid (B5)	0.654 mg	0.654 mg	13%
Vitamin B6	0.532 mg	0.532 mg	31%
Folate	13 mcg	13 mcg	3%
Vitamin B12	1.88 mcg	1.88 mcg	78%
Choline	92.3 mg	92.3 mg	17%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.145 g	0.145 g
Threonine	0.883 g	0.883 g
Isoleucine	1.01 g	1.01 g
Leucine	1.76 g	1.76 g
Lysine	1.87 g	1.87 g
Methionine	0.576 g	0.576 g
Cystine	0.285 g	0.285 g
Phenylalanine	0.873 g	0.873 g
Tyrosine	0.704 g	0.704 g
Valine	1.1 g	1.1 g
Arginine	1.43 g	1.43 g
Histidine	0.705 g	0.705 g
Alanine	1.34 g	1.34 g
Aspartic acid	2.01 g	2.01 g
Glutamic acid	3.32 g	3.32 g
Glycine	1.35 g	1.35 g
Proline	1.05 g	1.05 g
Serine	0.871 g	0.871 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174051(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.