Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

100 g: 334 kcal, 27.2 g protein, 0 g carbohydrate and 24.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories330

% Daily Value*

Total Fat 24g	31%
Saturated Fat 10g	48%
Trans Fat —
Cholesterol 105mg	35%
Sodium 65mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 27g	54%
Vitamin D 0.4mcg	2%
Calcium 10mg	0%
Iron 3.2mg	20%
Potassium 240mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (54% DV), Zinc (78% DV), Selenium (45% DV), Vitamin B12 (96% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

33% protein · 0% carbohydrate · 67% fat

Protein: 27 g 33%
Carbs: 0 g 0%
Fat: 24 g 67%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 21% of foods
Protein: more than 91% of foods
Total fat: less than 11% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 55% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	334 kcal	334 kcal
Protein	27.2 g	27.2 g	54%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	47.9 g	47.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	24.1 g	24.1 g	31%
Saturated fat	9.59 g	9.59 g	48%
Monounsaturated fat	10.4 g	10.4 g
Polyunsaturated fat	0.86 g	0.86 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	104 mg	104 mg	35%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	13 mg	13 mg	1%
Iron	3.18 mg	3.18 mg	18%
Magnesium	20 mg	20 mg	5%
Phosphorus	205 mg	205 mg	16%
Potassium	236 mg	236 mg	5%
Sodium	65 mg	65 mg	3%
Zinc	8.58 mg	8.58 mg	78%
Copper	0.128 mg	0.128 mg	14%
Manganese	0.016 mg	0.016 mg	1%
Selenium	25 mcg	25 mcg	45%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.4 mcg	0.4 mcg	2%
Vitamin E	0.2 mg	0.2 mg	1%
Vitamin K	2 mcg	2 mcg	2%
Thiamin (B1)	0.07 mg	0.07 mg	6%
Riboflavin (B2)	0.25 mg	0.25 mg	19%
Niacin (B3)	2.45 mg	2.45 mg	15%
Pantothenic acid (B5)	0.31 mg	0.31 mg	6%
Vitamin B6	0.26 mg	0.26 mg	15%
Folate	5 mcg	5 mcg	1%
Vitamin B12	2.31 mcg	2.31 mcg	96%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.179 g	0.179 g
Threonine	1.09 g	1.09 g
Isoleucine	1.24 g	1.24 g
Leucine	2.16 g	2.16 g
Lysine	2.3 g	2.3 g
Methionine	0.708 g	0.708 g
Cystine	0.351 g	0.351 g
Phenylalanine	1.07 g	1.07 g
Tyrosine	0.866 g	0.866 g
Valine	1.35 g	1.35 g
Arginine	1.76 g	1.76 g
Histidine	0.867 g	0.867 g
Alanine	1.65 g	1.65 g
Aspartic acid	2.48 g	2.48 g
Glutamic acid	4.08 g	4.08 g
Glycine	1.66 g	1.66 g
Proline	1.3 g	1.3 g
Serine	1.07 g	1.07 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170617 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.